In order to avoid cracking when using the casserole, it is necessary to prevent the casserole from drying or hot pot cold dishes, and to prevent hard objects from bumping. The heated casserole is best placed at the bottom, not directly on the tile or cement floor.
In addition, in daily use, casserole can not be used for cooking, but mostly for boiling, stewing and burning. If you find that there is less water in the casserole when cooking, be sure to heat the water.
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Advantages of casserole cooking
Casserole cooking also has a certain health care function. Because many foods are rich in antioxidants, such as vitamin C, carotene and various phenolic compounds, which are very much needed by the elderly, and casserole cooking can better protect the antioxidants in the ingredients.
If fried in metal pots such as iron pan and stainless steel pot, the antioxidant substances will be damaged to varying degrees, and their health care functions will be greatly reduced.
In addition, people in China often mix a variety of ingredients when stewing food in casserole, such as stewed mushrooms with chicken, stewed beef with potatoes, stewed cabbage with pork vermicelli, etc. In this way, the combination of meat and vegetables increases the variety of food, which is beneficial to the human body to ingest more comprehensive nutrition.
People's Daily Online-Concerned about "Two Precautions and Three Disadvantages in Casserole Cooking"
People's Network-The elderly are suitable for casserole cooking.