1 Is the winter mushroom a mushroom? In fact, the winter mushroom is a mushroom, which is a general term, and the winter mushroom is just one of the mushrooms. Lentinus edodes, also known as Lentinus edodes, Lentinus edodes, Lentinus edodes, Lentinus edodes, Lentinus edodes, and Lentinus edodes, is the fruiting body of Lentinus edodes of Pleurotus ostreatus. Mushroom is a favorite non-staple food of Hong Kong people. Guangdong people generally call it mushroom, and people in other provinces also call it mushroom.

2 The difference between mushrooms and mushrooms There is actually no obvious difference between mushrooms and mushrooms from the outside, but in fact there is not much difference between them. If we want to distinguish between the two, then shiitake mushrooms are collectively referred to, while winter mushrooms are just one kind of shiitake mushrooms. In many places, mushrooms are also called winter mushrooms.

3 Benefits of eating mushrooms 1, lowering blood fat and lowering blood pressure Mushrooms have the effects of lowering blood fat and blood pressure. Lentinus edodes contained in mushrooms can dissolve cholesterol and play a role in lowering blood fat, while tyrosine, oxidase, purine and some nucleic acid substances in mushrooms can play a role in lowering blood pressure, and can also prevent diseases such as atherosclerosis and cirrhosis.

2, the water extract in the anti-aging mushrooms can scavenge hydrogen peroxide in the body, and can also scavenge free radicals in the body. Eating mushrooms often can play a role in delaying aging.

3, improve immunity The polysaccharide in shiitake mushrooms can promote the production of T lymphocytes, improve their activity and strengthen the body's immunity; It also has the effect of treating chronic hepatitis. Lentinus edodes is also a food to supplement vitamin D. Eating it for a long time can promote the absorption of calcium and prevent rickets.

4. Prevention of skin inflammation Mushrooms are rich in vitamin B group, and B group elements such as vitamin B1and B2 are very helpful for improving seborrheic dermatitis, and eating mushrooms has certain effects on preventing skin inflammation and mucous membranes.