1, cold purple kale practice:

Purple kale washed, shredded (you can cut fine), add the appropriate salt and sugar marinade for a while, pour off the excess water, prepare the sauce: salt, sugar, white vinegar, sesame oil, chicken essence, you can taste it, think the taste can be good, the sauce poured into the purple kale and mix, sprinkle with white sesame seeds.

2, sweet and sour purple kale practice:

Purple kale washed, cut into long strips, add salt and mix well, marinate for a period of time, squeeze out the water, put in a bowl. Mix salt, sugar and vinegar into a sauce suitable for taste, and pour it into the bowl with purple kale. Add oil to the pan, heat it up, put in the shredded chili peppers to burst the flavor, fish out the chili peppers. Pour the oil over the kale.

3, purple kale scrambled eggs practice:

Purple kale washed and cut into julienne, ginger shredded, eggs with a teaspoon of water broken, pan heated and poured a small amount of oil, the eggs scrambled to spare, and then add a small amount of oil, into the shredded ginger, shredded vegetables, high-flame stir-frying quickly, cooking a teaspoon of rice vinegar, which can be used to make the vegetables crispy, add the eggs, a small amount of salt can be.

4, stir fry purple kale practice:

Half of the purple kale cut into thin filaments, pan into the olive oil hot, down into the pepper sautéed, sautéed pepper flavor, will be removed from the pepper, leaving the bottom of the oil, add the purple kale stir fry with high heat, add a little vinegar, purple kale stir fry after the soft, add a little salt and seasoned with chicken, stir fry evenly out of the pan.