The correct way to boil an egg is as follows:

Material preparation: several eggs, enough water, salt, white vinegar, ice.

1, clean the eggs with water, and then put them into the pot, then add the right amount of water to the pot.

2, the water level to submerge the eggs can be, and then add the right amount of salt to the water.

3, and then add an appropriate amount of white vinegar to the pot, open fire and let the eggs cook for about 10 minutes.

4, after the eggs are boiled, we put the eggs out, into the water with ice cubes to soak for 5 minutes, so that it is more convenient to peel the egg shell.

Precautions for boiling eggs

1, eggs in cold water, so as not to break the shell.

Add the eggs to the pot with cold water, the eggs will not collide, and when the water in the pot boils, the eggs will have been cooked to 5 minutes, and at that time the eggs, you do not have to worry about its shell will be broken. So if you want the egg to cook out intact, make sure it's in cold water.

2, the cooking time should not be too long.

When boiling eggs, keep the time to about 8 minutes, 8 minutes is the best time. First use high heat to cook the eggs for 5 minutes, and then use a small fire to continue to cook for three minutes, the egg white of the egg tender mouth, the yolk solidified and not old.

3, buy fresh eggs.

The most nutritious thing about poached eggs is that you need to choose fresh eggs to make poached eggs. Because if the egg is kept for too long, the egg white and yolk in it will be mixed together, and the color of the egg shell will become lighter and lighter, the egg will be kept for a longer period of time, and the nutrients will be lost.