First, eat it directly. You can cut the papaya into several petals, and then remove the seeds to eat raw, like eating oranges. Of course the rind has to be thrown away yo.

Second, because the papaya diuretic, if you feel the trouble, you can slightly processed, such as on the pot steamed, add honey to eat.

Third, papaya steamed milk, this eating method can achieve the effect of beauty, ladies can eat more! Papaya steamed milk practice: papaya, a papaya, open a mouth in the belly, dig out the middle of the seed, pour into the milk and rock sugar, into the pot to steam for 15 minutes, take out can be eaten. Fourth, papaya steamed clams practice: the same method as above, just clams to soak on the day, and then and rock sugar to cook on 20 minutes after adding milk to boil, and then poured into the papaya and then steamed, only 10 minutes to steam. Fifth, papaya is a good beauty, in general, papaya steamed milk

Spicy cold green papaya Spicy cold green papaya ingredients: Main ingredients: green papaya 1/2 red pepper 2 white sesame 1/2 tsp Seasoning Ingredients A: Salt 1/2 tsp Ingredient B: Chili oil, white vinegar 1 tsp each Spicy cold green papaya practice: 1. red pepper to remove the tip, washed, deseeded, cut into thin julienne strips. 2. Wash green papaya, remove skin and seeds, cut into thin julienne strips, place in a bowl, add Ingredient A, mix well and marinate for 10 minutes, remove from the bowl, rinse with cold boiled water, drain, and serve in a bowl.