1, how much to eat every day is better.
The intake of protein powder is determined according to diet. If you don't know how much protein you should take in a day, the average person should take a spoonful for breakfast and one spoonful after practice. Protein powder is just a tonic, which can't replace a reasonable diet, let alone effective exercise. Just the right amount.
2. The benefits of taking protein powder
Protein powder has four advantages: economy, convenience, high quality and substitution.
(1) economy: the average price of a barrel of 5 kg protein powder is generally around 400, and the number of copies is generally between 60 and 80 spoons, that is, a spoonful of protein powder is only 5~7 yuan. And a spoonful of protein powder generally contains 20-25g of protein.
(2) Convenience: When we want to supplement protein immediately after exercise, food needs to be cooked before eating, while protein powder can be eaten after shaking with water.
(3) Quality: Protein powder (whey protein powder commonly used by fitness people) is extracted from milk with advanced technology, easy absorption and reasonable amino acid collocation, so it is a high-quality protein supplement. More importantly, a large number of people have symptoms of lactose intolerance, while protein powder is not easy to cause diarrhea and other discomfort.
(4) Substitution: To some extent, protein powder has replaced the food that needs complex production to eat. However, it is not advisable to completely replace protein in daily diet with protein powder.
3. Top Ten Protein Powder Names
1, the best nutritional gold standard 100% whey protein
2、JYMPROJYM
3、BSNSyntha-6
4, CellucorCOR- performance whey
5. Musk deer fighting 100% whey protein
6. The universe nourishes animals.
7、DymatizeISO- 100
8, muscle technology
9, the best nutritional gold standard 100% casein
10, nutritional superposition protein
4. Suitable crowd of protein powder
1. People who have insufficient intake of high-protein foods such as milk, meat, beans and eggs in their daily diet or who have a single food source in protein are vegetarians.
2. People in protein need to be supplemented in large quantities, such as teenagers, pregnant women, lactating women, middle-aged and elderly people, and people recovering from surgery and illness.
3. People with low digestive function, or people with gastrointestinal diseases that make ordinary food difficult to digest and absorb.
4. Those who are prone to catching a cold, low immunity, listlessness and fatigue.