There are many types of Chinese medicines, many of which can play a good role in health care, we should be properly utilized. For example, Poria bar, its health effects are good, but also can have a diuretic effect, you know how to eat Poria is better, to see this Poria Barley porridge practice, you can diuretic effect.
Nutritional value:
Protein, carbohydrates, multivitamins, carotene, dietary fiber, calcium, iron, potassium, phosphorus, zinc
Suitable for the crowd:
The general population can be eaten
The Poria poria is the most popular and most popular food. Contraindications:
Not suitable for pregnant women, people with cold spleen and stomach, people with constipation, slippery semen, and people with frequent urination
Required materials
120g of green beans, 200g of Job's tears, 15g of Poria cocos, and 100g of rock sugar
Methods
Practice
1. Mung beans, Job's tears, sheng into a pot with 6 bowls of water.
2. Poria cocos is crushed into small slices, put into the pot, boiled on high heat, turn to low heat and continue to cook for 30 minutes.
3. Add rock sugar to dissolve.
Effects and functions
Mung beans have the effect of clearing away heat and detoxification, quenching summer heat and thirst, reducing water retention and swelling, promoting defecation, lowering blood lipids and protecting the liver. Poria has the effect of promoting water seepage and dampness, benefiting the spleen and stomach, tranquilizing the mind and strengthening the body's immune system. Job's tears have the effect of detoxification, lowering fat, diuretic and defecation, relieving fever and analgesia, reducing edema, beauty and skin care, removing dampness and strengthening the spleen, and preventing and fighting cancer. This porridge has the effect of diuretic swelling, clearing away heat and dampness, relieving heat and thirst, laxative and detoxification, protecting the liver and lowering fat. Such a dietary therapy can have a diuretic effect, is good for clearing heat and detoxification, but also can have a detoxification effect, is good for lowering fat and weight loss, but also can protect the liver, is good for improving the body's immunity and resistance.
Poria barley porridge practice, we have learned it, usually when you can learn to do a do, the nutritional value is very high, not only can appetizer digestive, but also can help the health of the stomach and intestines, diuretic, dispel dampness and detoxification, suitable for the decline in the consumption of the body health has a very important significance.