If there is a wind-cold cold, many patients are losing their sense of taste, eat anything is going to feel no flavor, this time should pay attention to the diet eat some water more food is better, especially can eat some apples, apples inside the vitamin is more.

There are also many amino acids that can enhance the body's resistance, help the recovery of colds and flu, pay attention to replenish some of the water, appropriate exercise is also more conducive to the recovery of the condition, do not eat stimulating food.

Expanded:

Ginger is warm in nature and pungent in flavor, it has the function of dispersing cold and sweating, relieving the surface and dispelling wind, which is suitable for those who have wind-cold flu. Folk often 3 slices of ginger, brown sugar, boiling water, commonly known as ginger and brown sugar tea, frequent drinking, sweating that is healed. Suffer from wind-cold cold, drink ginger brown sugar water can be relieved, at this time ginger is best to go to the skin, ginger skin impede the ginger to give full play to its pungent role, and the role of sweat, contrary to the wind-cold cold sweating law of treatment.

Reference: