Lotus seed has a strong effect, which can promote the smooth flow of qi and blood and the operation of meridians, and it is a good hand in cancer prevention. Some substances contained in it have a certain stabilizing effect on the human heart and can also treat some symptoms of arrhythmia.
Extended data:
Precautions:
1, lotus seeds are flat and slightly cold, which can be eaten by the general population. Pay attention to the dosage, and do not exceed 30 capsules a day.
2, people with cold body are not recommended to eat every day, or you can stop if you feel unwell during eating.
3. Lotus seeds are rich in protein, which is difficult to digest, dry stool and constipation. It is recommended to stop if you feel uncomfortable.
4, lotus seed is extremely bitter, it is not recommended to eat, generally used for making tea, so buy lotus seeds as much as possible to buy the core, otherwise it will greatly affect the taste.
Baidu encyclopedia-dried lotus seeds
People's Daily Online-Use these three lotus seed recipes for your baby in summer to promote fluid production, strengthen the spleen and soothe the nerves.