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How to make black fish is delicious and nutritious?
Ingredients: shrimp, salt, monosodium glutamate (MSG), yellow wine, egg white, pepper, flour, green onions, ginger, bread crumbs, vegetable oil. Practice: blackfish meat cut into thin slices, shrimp chopped into a puree, add salt, yellow wine, monosodium glutamate, pepper and stir into the filling. Blackfish fillets smeared with shrimp filling, rolled into a fish roll. Egg white and flour into an egg batter, fish rolls first dipped in flour and then dipped in egg batter, then dipped in bread crumbs, held tightly in the hand, to prevent bread crumbs fall off. Vegetable oil heated to sixty percent, into the fish rolls fried until slightly yellow removed, all fried, and then all fried once to golden brown can be. 3, garlic simmering blackfish: main ingredients: a blackfish. Ingredients: garlic cloves dozens of cloves, dry starch, yellow wine, soy sauce, monosodium glutamate, vegetable oil. Practice: the blackfish slaughtered, gutted, washed. Fish dipped in dry starch, with 40% hot oil, slightly fried fish. Garlic cloves with oil slightly stir-fried do not paste out. Pot of water, wine, soy sauce, monosodium glutamate will be fried fish and garlic cloves into the pot, simmering over low heat, slightly add starch to collect the soup can be. 4, tomato blackfish fillets: main ingredients: net blackfish meat ingredients: tomato sauce, sugar, salt, monosodium glutamate, green onions and ginger, a little, coriander, vegetable oil. Practice: fish cut into slices, a small amount of salt slightly marinated, slightly fried with oil and fish out. Stir fry the onion and ginger in the oil in the pot and then remove from the pan. Tomato sauce into the pot stir fry, pour into the fish slices, add sugar, salt, monosodium glutamate slightly stir fry, can be discharged to plate, sprinkled with cilantro end. 5, blackfish two to eat blackfish slices with ginger juice, wet starch, salt and submerged first, and then put into the hot frying pan flat frying, into the right amount of wine, into the chopped green peppers and red bell peppers, stir fry, and then put the salt and water,...... Fish Bone and fish skin likewise first put the frying pan fried, add cold water to make soup, and then put a small amount of vinegar, cook, tomato cut into pieces, tofu cut into pieces, and then add together, put salt, cook, add green onion sheng out.