Prepare ingredients: chopped green onion, Jiang Mo, dried shrimps, dough, pork stuffing, carrots, celery, etc.

1. Cut the prepared carrots into filaments for later use.

2. Boil the water from the pot, put the prepared celery in the pot, boil it simply, and then take it out to control the water.

3. Put the shredded carrot in the pot, cook it, then take it out and cut it into pieces with celery.

4. Put celery, carrot and meat together in a container, and add a little salt in it.

5. Put the prepared chopped green onion and Jiang Mo in it for simple seasoning.

6. Shrimp is also sprinkled in the stuffing.

7. Add a proper amount of soy sauce to it.

8. prepare a little sesame oil and sprinkle it into it.

9. Put a spoonful of chicken essence in it.

1. Prepare another spoonful of cooking oil and sprinkle it in it, and fully stir it.

11. Roll the prepared dough into dough and put the mixed stuffing in it.

12, wrapped in jiaozi, pinch the corners.

13. Bring the pot to boil. After the water boils, put jiaozi in the pot.

Nutritional value of pork:

1. protein of pork is a high-quality protein, which contains all essential amino acids for human body.

2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially the lean pork is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Efficacy and function:

1. Supplementing protein and fatty acids

Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine < P > acid which can promote iron absorption, and can improve iron deficiency anemia.

2. Tonifying kidney and nourishing yin

Pork is flat and sweet in taste, and has the effects of moistening the stomach, promoting body fluid production, tonifying kidney and qi, and clearing away heat and toxic substances. It is mainly used for treating body fluid injury caused by fever, thirst, emaciation, weakness due to kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, promoting urination and quenching thirst.