Kelp has the reputation of longevity dish. Besides iodine, it is also rich in potassium, iron and vitamin B 12. Kelp can also prevent constipation and internal hemorrhoids. Helps to eliminate arteriosclerosis and reduce blood lipid. Contains hormones that promote human growth, is beneficial to children's development, and has a certain effect on adult neurasthenia and fatigue relief. Kelp is a low-calorie food, which has a certain effect on preventing obesity.
Eating more kelp, although it can't be said that it can cure all diseases, is certainly beneficial and harmless.
material
Materials: 250g keel, 200g kelp; ;
Accessories: proper amount of oil and chicken powder.
Kelp keel soup
1
Ingredients: kelp and keel.
2
Wash keel and kelp, blanch and then wash.
three
Put it back into the pot and inject a proper amount of water at one time.
four
Cover the pot and bring to a boil.
five
Open the lid and turn off the fire.
six
Pour the whole pot of ingredients into the rice cooker.
seven
Cover the pot and turn on the power.
eight
Cook for 2.5 hours, remove the lid, add appropriate amount of chicken powder to taste and mix well.
nine
You can cut off the power.
10
Put it in a bowl and enjoy it after serving (* _ _ *)
Hee hee.
skill
Stewing kelp in an electric cooker will make it taste better.