Structurally balanced breakfast, in which the proportion of protein, fat, carbohydrates should be 12:28:60, cereals in which the proportion is the largest. If you only eat breakfast steamed bread, bread and other staples, or doughnuts and other foods containing too much fat, due to excessive intake of starch, fat, digestion time is long, easy to make the blood too long to accumulate in the digestive system, resulting in a reduction of blood flow to the brain, the brain cells lack of oxygen, resulting in the whole morning dizziness, slow thinking.

Five sets of nutritious breakfast recipes:

One: two small steamed buns heated, salted duck eggs cut in half, consume one half, take 50 grams of dried bean curd in the plate, fresh orange cut, with 250 milliliters of soya bean milk to eat together.

Two: two to three slices of wholemeal bread; a hard-boiled egg; another 1/2 cucumber cut into small strips and add a little salt; with a sausage; drink 200 ml of yogurt.

Three: cut a hamburger bun in half, spread a spoonful of jam and add two slices of cheese in the center; slice a kiwi and add it to the bun or eat it directly. Milk is poured into a cup with a good amount of nutritious cereal to drink.

Four: Two slices of sandwich bread, spread a small spoon of peanut butter on one slice, spread about 20 grams of meat loaf on the other slice, slice a tomato and add it to the center to eat. Milk consumption is 250 milliliters.

5: Heat two small dosa breads, boil an egg, take a small amount of curd and serve it with soy milk and apple. Soya milk consumption is 250 ml.