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This kind of fast food has meat and vegetables. Do you know how to do it?
This kind of fast food has meat and vegetables. Do you know how to do it? 1 Aauto is a fast dish suitable for lunch. It takes 3 minutes to serve, with sufficient meat and vitamins. Today, my friend introduced a fried ham sausage with pepper.

Pepper is one of the vegetables and fruits with the richest vitamin C content, and has the reputation of "living vitamin". Ready-made sausage, cut into two pieces, fry in oil, and the whole family can eat comfortably for 3 minutes. If you don't eat spicy food, you can change the pepper in the morning into persimmon pepper, which is also a very good Aauto faster dish. When cooking this dish, remember to stir-fry the sausage slices with cooking oil and stir-fry them with slow fire until the edge of the sausage has a slight yellow edge, which is the best. Pepper is easy to be perfect. It is not recommended to soak in water. Fire and oil will explode immediately, and vitamins will be preserved to the maximum extent.

Stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry stir-fry. When soaking agaric, you must remember that if you choose this "warm water slow soaking method", the soaked agaric will be natural, elegant, round, nourishing and thick. Take about 30 grams of auricularia auricula, remove a little fibrous root from the bottom, break it into small flowers, wash it again and dry it.

2, 5 sausages, about 200 grams, remove the epidermis, cut the sausage slices with an oblique knife, which is conducive to the explosion of the pot.

3. Wash 3-4 fresh peppers (about 230g) and cut them into small water chestnut slices. 3 grams of dried red pepper, cut into dried red pepper segments, slightly soaked in warm water, picked up and drained. In the process of cooking, slightly soaked dried red pepper is not easy to be fried black, and its color is bright, which is a very useful cooking tip. Chop10g onion,10g ginger slices and10g garlic paste.

4. Pour 30 grams of cooking oil into the pot, the temperature is 40% hot, about 120℃, add sausage slices, and stir-fry with slow fire until the edge of the sausage is slightly yellow. Add dried red pepper and stir-fry over low heat until dry and spicy. Add ginger slices, garlic paste and shallots, and stir-fry over low heat again. Add 15g light soy sauce, stir-fry with low fire until the sauce is fragrant, and then cook 10g rice wine, which is fragrant. Add fresh pepper slices cut into small pieces, auricularia auricula flowers soaked in water, add 30 grams of broth or cold water, and stir-fry until the pepper is cut off.

5, the pot is dark, add 2 grams of soy sauce to adjust the color of the dish; Add 1g salt, 2g sugar, 1g chicken essence or chicken essence powder (optional) for seasoning, so that the pan is easy to catch fire and stir well again. Add 30 grams of glutinous rice flour (optional), and after tapioca starch is slightly melted, stir evenly to make the flavor juice evenly wrap the food, which will be rich and colorful. Stop fighting, pour 3 grams of oil (that is, cooked cooking oil) (optional) to improve the color and chromaticity of dishes. Put the processed fried ham sausage into a shallow bowl and enjoy it while it is hot. Suitable for 1 Aauto fast food for 3min, with plenty of meat and vegetables and vitamins.