1,100g corn contains 196 kcal, crude fiber1.2g, protein 3.8g, fat 2.3g, carbohydrate 40.2g, mineral elements and vitamins. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour.

2. Beans: yuba, 100g contains 50.5g of protein and 36.3g of protein.

3. The alkali-soluble gluten with high lysine content in protein accounts for 80%, and the lysine content is higher than other cereals, so the amino acid composition ratio is reasonable. The digestibility of protein is over 90%, and its nutritional value is also high. Rice is a daily food. As a staple food, rice has a high content of protein, so you need to eat some rice every day to provide energy for your body.

Extended data:

Precautions:

1, diabetic users should not eat more.

2, the applicable population of rice: the general population can eat. It is especially suitable for people with physical weakness, high fever and indigestion.

3, the taboo of rice: rice should not be eaten with honey, which may easily lead to stomach pain. Eating too much rice cooked with red beans is easy to cause aphtha. When cooking or steaming rice, never use tableware to catch it, which will make the vitamins in rice lose.

4, rice should not be eaten with Xanthium sibiricum, otherwise it will cause heartache and physical discomfort.

People's Network-How to supplement protein with food? Four kinds of food are rich in high-quality protein.

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