1, fresh vegetables and fruits contain a variety of vitamins, minerals, dietary fiber, pectin, organic acids and other ingredients, which can stimulate appetite, increase intestinal peristalsis, prevent constipation and promote milk secretion. They are indispensable food for lying-in women. Such as papaya, apples, bananas, celery, vegetables and so on.

2, meat intake: for maternal milk, eat some soup made of meat, eggs, fish, more nourishing, soup should not be too greasy. For example: hen soup, crucian carp soup, pig's foot soup and so on.

3, breastfeeding mothers must supplement vitamin K, orally twice a week, 20 mg each time, so as to prevent infants from vitamin K deficiency intracranial hemorrhage. (The content of vitamin K in human milk is low, only 1/4 of that in milk)

4, the diet should be balanced, in addition to protein, sugar, fat, but also need rich vitamins and minerals, as well as the right amount of calcium, iron and so on.

5, the wet nurse can eat some seafood, such as oysters, kelp, seaweed, tuna and so on. These foods are rich in zinc, iodine, DHA and other substances, which are beneficial to the baby's growth.