Current location - Recipe Complete Network - Healthy recipes - Lotus fruit is delicious
Lotus fruit is delicious
When it comes to eating Lotus Mist, many fruit friends may not be too clear about what Lotus Mist is like, or déjà vu. Lotus fog is actually very nutritious fruit, and is not what martyrdom fruit, many people feel curious, lotus fog is delicious? Lotus fog can eat a few a day? Below to learn more.

Lianwu delicious

Lianwu delicious lotus fog a day to eat a few

Lianwu looks a bit like snake fruit, but the fruit of the lotus fog and snake fruit taste and flavor is completely different, lotus fog to eat a unique flavor, very good.

Lianwu flavor is slightly lighter, not some big sweet and high sugar fruit, so that you can eat it is not greasy. The redder color of the lotus fog is sweeter, and the green is lighter without a special smell.

Lianwu eat a kind of apple, pineapple, lychee mixed flavor, like people think it's delicious, don't like people also say it's not good, but this also accomplished the characteristics of the lotus fog itself, lotus fog water, there are crunchy and soft, clear and sweet, set of a fruit of the body.

Lotus fog can eat a few a day

Lotus fog is delicious Lotus fog eat a few a day

Lotus fog is delicious, but after all, it is a slightly cold food, eat too much on the stomach is not good, may trigger stomach pain, indigestion and other symptoms. The best thing to do is to eat 2 to 3 a day, at most one at a time, the lotus fog itself is relatively large, eat one is also very full.

Knowledge Expansion: Eating Lotus Mist Notes

Nutritional Value of Lotus Mist

Lotus Mist is good to eat Lotus Mist a day to eat a few

Eating Lotus Mist has a lot of benefits, and the reason why Lotus Mist has become a famous fruit in Taiwan is also not without reason. Lotus fog is rich in vitamin C and protein, fat, minerals, etc., nutrient-rich, with diuretic, tranquillity, the efficacy of the summer, but also calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum and other trace elements needed by the human body, weekdays to eat Lotus fog on the skin mechanism to improve the benefits of having a very big. Want to know more about the knowledge can click: the effects and role of lotus fog what.

Eating lotus fog does not need to peel

Lotus fog is delicious lotus fog a day to eat a few

Lotus fog's texture is loose and moist, eat the skin with the pulp taste better. The skin of the fruit is crisp and delicious, and the flesh is soft and has a spongy elasticity when eaten together. You must wash the lotus seed directly, the front end of the lotus seed has a fruit puddle, there may be dirt, you can also cut it off, and the umbilicus at the end of the fruit should also be removed.

Eating lotus fog can be cut in half to eat, but cut in half to eat as soon as possible so as not to oxidize in the air for a long time to produce oxidation, nutrients are greatly lost will also reduce the taste. Eating Lotus Mist from the beginning of the ground to eat will be more and more flavorful, the more you eat, the sweeter.

GuoGuo remind: eat lotus fog must be washed, if there are fruit friends worry about not peeling harmful residues,