Dandelion is a traditional Chinese medicine, which has the effect of clearing away heat and toxic materials. You can eat it directly, and we often eat it at home. There are three main ways to eat:

1, cold salad

Pick fresh light green dandelion leaves, wash them with clear water, scald them with boiling water, and then put some seasoning as a cold dish according to your own taste.

Step 2 make soup

Fold the fresh green dandelion leaves, wash them with clear water, and put them in as vegetables when making soup.

Step 3: Make tea.

You can also wash the whole dandelion and make tea.

But no matter which way you eat it, dandelion should not be eaten continuously. Eating too much can easily cause gastrointestinal discomfort. Some people may have intestinal discomfort and diarrhea when they first start eating.