1, fans with boiling water to scald over cold water spare, oil boil switch fire pour beforehand chopped garlic, stirring evenly spare, the seafood soy sauce and oil and hot sauce stir evenly spare.

2, baby vegetables cut up and put inside the tinfoil, will step one seasoning evenly sprinkled on top of the baby vegetables.

3, oven 200 ° lower middle layer baked 25 minutes.