The first category is cereals and potatoes: Cereal foods include various rice, noodles, and miscellaneous grains, and potato foods include potatoes, sweet potatoes, and cassava. These foods can provide the carbohydrates, proteins, and protein needed by the human body. Dietary fiber and vitamins.

The second category is vegetables: a diet with high uric acid cannot be separated from vegetables. Vegetables are rich in vitamins and mineral elements needed by the human body. Basically all vegetables are low-purine foods and contain The water content is very high, which can help uric acid excretion.

The third category is fruits: fruits are not only rich in water, but also have a lot of alkaline components. The fruits suitable for patients with high uric acid mainly include peaches, apples, pears, watermelons, cucumbers, and melons. Common fruits such as cherries are edible.

The fourth category is soybeans: soybean products contain higher purine, and patients with high uric acid should eat as little as possible. This type of food can provide the body with more dietary fiber, B vitamins, fatty acids, etc.

The fifth category is eggs and milk: protein is an essential element for the human body and is commonly found in eggs and milk, such as eggs, fresh milk, cheese, duck eggs, and preserved eggs.

Notes

1. Also pay attention to the foods that cannot be eaten with high uric acid. Acidic foods, high purine foods, high-energy foods, hot pot and alcohol should be tabooed.

2. Once the condition worsens, it is necessary to choose a good treatment method in time to relieve the condition promptly and effectively

In the above article, we have introduced a common symptom, which is high uric acid. Yes, we know that there are many causes of high uric acid, so we must do a good job in preventing high uric acid. The above details what we should eat to effectively treat high uric acid.