Is it delicious or not? Braised tofu with colorful shrimps
It's really wonderful to eat something light and nutritious in summer.
It's really wonderful to add cucumber. The whole dish becomes so refreshing.
What are the ingredients?
"ingredients"
1g of shrimp
2 pieces of tofu
2g of corn kernels
2g of carrots
2g of cucumbers
1g of black fungus
"seasoning"
2 tablespoons of oyster sauce
How to stew tofu with colorful shrimps?
prepare the required ingredients.
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Shrimp is shelled and cut into small pieces.
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Dice cucumber and carrot, and shred agaric.
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Cut the tofu into small pieces, blanch it in boiling water for 2 minutes, take it out and drain it, and pour it into a plate.
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Pour oil in a hot pan, stir-fry the shrimps until they change color, and then serve them out.
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Pour corn kernels, carrots, diced cucumbers and shredded auricularia into the pot, stir-fry for a few times, add a bowl of water and shrimps, pour in 2 tablespoons of soy sauce and 1 tablespoon of oyster sauce, stew for 5 minutes on high fire, and add starch water to stir well.
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pour it on tofu.
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Braised tofu with colorful shrimps is finished ~
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Tips Auricularia needs to be soaked 2 hours in advance.
Shrimp is rich in minerals such as protein, vitamin A, calcium, iron, magnesium and phosphorus, which can provide rich nutrients for human body, enhance human body's physique and immunity, and is beneficial to human health. And shrimp meat is soft and easy to be digested by human body, so it is an ideal food after illness or physical weakness. Shrimp can supplement magnesium, regulate heart activity, protect cardiovascular system, reduce cholesterol content in blood and prevent arteriosclerosis. Shrimp has the effect of promoting lactation, and can provide calcium and phosphorus for pregnant women and children, which is beneficial to health.