What are the benefits of eating deep-sea fish oil?
1, protect the cardiovascular system
Protecting the cardiovascular system is an important benefit of eating deep-sea fish oil, because deep-sea fish oil contains a lot of unsaturated fatty acids, which can remove fatty acids and cholesterol from human body, purify blood, dilate blood vessels, promote blood circulation, prevent blood pressure from rising, raise blood lipids, improve heart function and reduce the incidence of atherosclerosis.
2. Prevent thrombosis
People usually eat deep-sea fish oil to prevent thrombosis and accelerate the decomposition of thrombus in human body, because EPA contained in deep-sea fish oil can improve the activity of platelets in human blood, prevent platelets from sticking together, reduce blood viscosity and prevent thrombosis from the root. It can be used for the prevention and adjuvant treatment of thrombosis.
3. Improve immunity
Improving human immunity is also an important benefit of eating deep-sea fish oil, because deep-sea fish oil can not only supplement the human body, but also let the human body absorb some EPA. These substances can act on human immune system, improve the activity of immune cells and enhance the function of immune system. They can prevent cancer and significantly enhance the body's disease resistance.
The disadvantages of eating deep-sea fish oil
People usually take some deep-sea fish oil in moderation, and there will be no obvious side effects. However, if people take a lot of deep-sea fish oil, they are prone to many uncomfortable symptoms such as bad breath, heartburn, nausea, rash, etc. These are all possible disadvantages after people eat deep-sea fish oil.
The above focuses on the advantages and disadvantages of eating deep-sea fish oil, which can let you know the two sides of deep-sea fish oil. When you need to supplement the body with deep-sea fish oil in the future, it is best not to exceed 3 grams a day, so that deep-sea fish oil can play a good role, but it will not be harmful.