Side effects of sunflower seeds on men

Side effects of sunflower seeds on men. I believe that we are no strangers to sunflower seeds, sunflower seeds have a certain nutritional value, but we generally do not recommend eating more sunflower seeds. The following is to share with you the side effects of sunflower seeds on men.

Sunflower seeds side effects on men 1

Sunflower seeds contain a certain amount of sugar and grease, grease will make the blood lipids, blood lipids will be converted to glucose through the role of gluconeogenesis, so that blood glucose, not conducive to diabetic control of blood glucose, so diabetic patients should try to eat less sunflower seeds; sunflower seeds contain a certain amount of choline components, can cause damage to hepatocellular damage or connective tissue hyperplasia, may cause liver dysfunction, and even trigger the development of a new disease, but it is not a problem. cause liver dysfunction, or even induce necrosis of liver tissue or hepatic hardening; and, when eating sunflower seeds, saliva will be adhered to the shell and spit out, too much saliva loss will affect oral health.

Why sunflower seeds are not recommended

In fact, it is not not recommended that all people eat sunflower seeds, but it is not recommended for men to eat sunflower seeds, sunflower seeds contain testicular inhibition, there is a testicular atrophy caused by the role of the male long term eating melon seeds will have an impact on the risk of normal fertility, so it is not recommended that men often eat melon seeds.

Although melon seeds do not have this inhibitory effect on women, but it is not recommended that women eat a lot of melon seeds.

Effectiveness and side effects of sunflower seeds

Melon seeds contain vegetable protein, lecithin and other ingredients, is a kind of nut food, eat melon seeds to supplement the human body's micronutrients, but the melon seeds in addition to the human body is beneficial to the place, there are also bad and side effects, not anyone is very much to eat melon seeds.

1, melon seeds contain a lot of fat, so it is not suitable for people with hyperlipidemia to eat, hyperlipidemic people eat melon seeds easily caused by elevated levels of blood lipids, a threat to their health.

2, melon seeds are also not very gastric, liver disease patients to eat, stoned melon seeds when there will be air constantly. With chewing into the stomach and intestines, so it is easy to cause gastrointestinal belching, bloating and even abdominal pain. At the same time hanging in the general are added spices, salt and other flavorings, the human body intake too much may cause liver disease lesions.

3, eat too much melon seeds at once is also easy to cause tongue swelling, ulcers and other problems.

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Nutritional value of sunflower seeds

Nutritional composition: per 100 grams of sunflower seeds contain 23.1 grams of protein, 51.1 grams of fat, 9.6 grams of sugar, 2169.4 kilojoules of calories, 42 milligrams of calcium, 334 milligrams of phosphorus, 4.0 milligrams of iron. Sunflower seeds contain fat oil up to 50% or so, and contains a lot of linoleic acid (up to 70%), there are phospholipids, a sterols such as sterols. Linoleic acid part can inhibit the formation of experimental thrombosis, the prevention of hyperlipidemia and thrombosis is also beneficial.

Effects: Regulate human metabolism, maintain stable blood pressure and reduce blood cholesterol. It prevents the over-oxidation of unsaturated fatty acids in the body and activates the capillaries, promotes blood circulation, and achieves antioxidant and anti-aging effects. Enhance memory, prevent cancer, depression, insomnia and cardiovascular diseases.

Young women to sunflower seed oil as food oil, serving 7 days, can make blood cholesterol lower.

Sunflower seeds also contain a lot of vitamin E, about 100 mg per 100 grams. And calcium magnesium phytate extracted from it can treat stunting. Sunflower seed shells can be extracted xylitol, the disk contains 10% pectin. Folk put the flower plate with a handle, chopped one a day, decoction as a tea, even drink a few days, on the treatment of cough and asthma have obvious effects.

Treatment of hypertension, eat raw sunflower seeds, 50 to 100 grams per day. Treatment of pinworms, eat 250 grams of raw sunflower seeds, fried and eat the effect is poor. Can be served for 2 to 3 days. Sunflower seeds and hen stew to eat, can treat dizziness.

Edible: sunflower seeds can be eaten raw, can be fried to eat, can also squeeze the oil, take the kernel to make pastries or fillings.

Dietary taboos:

Sunflower seeds are easy to increase the burden on the liver, the formation of fatty liver or hepatic dysfunction, can cause cirrhosis or hepatic necrosis in severe cases. Sunflower protein has inhibited testicular components, male consumption of too much, can trigger testicular atrophy, resulting in infertility, men of childbearing age should not eat more. Sunflower seeds in the frying process, added cinnamon, pepper, aniseed and other flavorings, eat more will stimulate the stomach, reduce appetite, the elderly and young children in particular should not eat more.

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Sunflower Seeds Side Effects

Sunflower seeds have many advantages for the human body, but it contains a lot of oxalic acid and cooling. When the body consumes too much, the body will have adverse effects on the body. Especially renal insufficiency or have kidney disease will let sunflower seeds to eat. The increase in the amount of uric acid in the body can easily lead to kidney failure or gout, which is a frequent side effect after eating sunflower seeds.

Sunflower seeds effects and functions

1, sunflower seeds to prevent cardiovascular disease

Sunflower seeds in the seed kernel contains a large number of natural oils and fats, and it contains oils and fats to unsaturated fatty acids, mainly, people eat sunflower seeds as soon as possible after the absorption and utilization of these unsaturated fatty acids can accelerate the body's absorption and utilization of these unsaturated fatty acids. Absorption and utilization can accelerate the metabolism of lipid peroxide and free radicals in the body and can prevent the accumulation of fat in the body, often used to prevent atherosclerosis, but also to prevent blood pressure and blood lipids rise.

2, sunflower seeds to reduce the incidence of cancer

Usually people eat more sunflower seeds, which can enhance the body's immunity. It contains vitamin E and other fibers that can be absorbed by the body to prevent carcinogens. Sunflower seeds are also rich in selenium and some flavonoid trace elements, which can repair damaged immune cells in the body and enhance the immune function of the body. These are the main reasons why sunflower seeds can prevent cancer and reduce the incidence of cancer.

3, sunflower seeds delay aging

Sunflower seeds can also delay the aging of the human body. It contains trace elements c and flavonoids, as well as vitamin e, they can destroy free radicals in the body and prevent the formation of free radicals in the body. A healthy and youthful state also slows down various symptoms of aging. The trace element selenium contained in sunflower seeds has a positive effect on the human thyroid gland. It prevents thyroid dysfunction and has a good preventive effect on hyperthyroidism and hypothyroidism in humans.