This article directory at a glance: 1, the efficacy and role of crab? 2, crab paste nutritional value and efficacy and role 3, the nutritional value of crab and efficacy of injury 4, paste crab nutrition and efficacy and role 5, crab efficacy and role of crab efficacy and role crab efficacy and role? Crab is rich in protein and trace elements, the body has a good nourishing effect.
Crab also has an anti-tuberculosis effect, eating crab on the recovery of tuberculosis is very beneficial.
Crab is cold, salty, to the liver, stomach; there are clearing heat and detoxification, tonic marrow, nourishing tendons and bones, blood, phlegm, dampness and yellow, limbs, nourishing liver yin, stomach fluid effect; for the bruises, jaundice, lumbar and leg pain and rheumatoid arthritis, etc. have a certain therapeutic effect.
Crab meat can improve the body's immunity, but also able to prevent diseases, such as blood can have the role of dampness, and the effect of heat detoxification, suitable for a variety of people to eat.
Nutritional composition per 100 grams: energy 103 kcal; protein 17.5 g; fat 2.6 g; carbohydrates 2.3 g; cholesterol 267 mg; vitamin A 389 mcg; thiamine 0.06 mg; riboflavin 0.28 mg; niacin 1.7 mg; vitamin E 6.09 mg; calcium 126 mg; phosphorus 182 mg; potassium 181 mg. Sodium 193.5 mg; Magnesium 23 mg; Iron 2.9 mg; Zinc 3.68 mg; Selenium 56.72 mcg; Copper 2.97 mg; Manganese 0.42 mg.
While hairy crabs grow in freshwater lakes, they are rich in vitamin content and types of higher than ordinary meat and fish food, especially those rich in vitamin A content, as well as some minerals, such as calcium, can play a role in promoting the growth and development of the bones of the efficacy of the children, especially for adolescents, it is the time of the long body, eating Some hairy crabs can promote the normal development of bones and teeth, for the elderly to eat some hairy crabs is also conducive to prevent the phenomenon of osteoporosis.
Hairy crabs can also play a cancer prevention and anti-cancer effects, because it contains a variety of trace elements is very much, such as selenium, etc., not only can improve our body's immunity, but also can play a cancer prevention and anti-cancer effects.
Now the popularity of electronic products, everyone with eyes also appeared excessive phenomenon, and eye fatigue, eye myopia has become a common phenomenon, eat some hairy crabs can also play to improve eye fatigue effect, because of which is rich in vitamin b2 content is very high.
Appropriate to eat some hairy crabs, can improve the body's immunity, play the effect of beauty, because it is rich in some of the content of high-quality protein is very much, hairy crabs not only has the value of food, which is rich in medicinal value is also very much, according to traditional Chinese medicine, it can be played to activate blood circulation and eliminate blood stasis, the efficacy of the swelling.
Crab paste nutritional value and efficacy and role of crab paste nutritional value and efficacy and role
Crab paste nutritional value and efficacy and role.
Crab is a common seafood, crab paste inside the crab is also very much nutritional content.
The next step is for me to take you to a detailed understanding of the nutritional value of crab paste and the efficacy and role of the relevant content.
Crab paste nutritional value and efficacy and role 1
Improve human immunity
Crab paste is the male crab parasympathetic gland and its secretion, which contains a large number of human body essential proteins, fats, phospholipids, vitamins and other nutrients, nutrient-rich, help to promote the repair of the human body tissues and cells and synthesis, to improve the immune function.
Nourishing and strong
Crab paste is the collection of semen and the male crab seminal vesicle, which is rich in nutrients, and can play a certain role in nourishing and strengthening the body after consumption.
Beauty
Crab paste is rich in trace elements and vitamins, which can promote the body's metabolism, remove free radicals in the body, so that the skin so that the skin is free from lipid peroxidation damage, so that the skin is soft, smooth, eliminating wrinkles, and to play a certain effect of beauty.
The difference between crab paste and crab roe
1, composition:
Crab roe is mainly crab eggs and other, glands and tissues and other substances, crab paste is a collection of male crab spermatophore and semen.
And there are some differences in the flavor of the crab paste of river and sea crabs, river crab paste is slightly sweet, sea crab paste is slightly fishy.
2, color:
Crab paste is produced centrally during the winter period of male crabs, during which time the fat accumulates and becomes.
Crab paste is located in the crab shell and crab lump, white sticky, after cooking into a translucent; with the growth of female crabs, the volume of crab yolk becomes larger, will be bright orange, when the female crab gonads are ripe, a lot of crab eggs will be discharged at this time, and the crab yolk will "stick" inside the body of the crab, to become a place of convergence of the essence of the crab, the crab yolk will become the crab. The crab's essence is the place where the crab's eggs are gathered.
3, taste:
The crab yolk contains a certain amount of fertilized eggs that have not yet developed much, and it tastes like a kind of sandy granularity, a bit like the taste of egg yolks, but more delicious than egg yolks.
The composition of crab paste is more delicate and dense, and the taste is more fragrant, but it is not instantly fragrant in the mouth, and you need to hold it in your mouth and wait for it to melt slowly, so that the flavor will gradually emerge.
Which is more nutritious, crab paste or crab roe
Almost.
The crab paste is the male crab's sperm glands, and the crab yolk is the ovaries and eggs in the female crab, but it's the state of the female crab before the eggs are formed.
It contains a lot of essential phospholipids, fats, proteins, vitamins and other nutrients, rich in nutrients, there is not much difference in essence.
Crab paste women can eat
Can eat, but eat carefully.
1, crab paste is a collection of semen and male crab seminal vesicles, containing water, protein, fatty acids, vitamins and other ingredients.
The flavor is delicious.
But it also has the highest cholesterol content, which is a hidden danger to human health.
Each 100 grams of crab paste contains 466 milligrams of cholesterol, each 100 grams of crab meat contains 65 milligrams of cholesterol, the human body's daily intake of cholesterol should be less than 300 milligrams.
2, there are hyperlipidemia, hypertension, cardiovascular and cerebrovascular diseases and obese people, eat less or do not eat crab paste.
3, crab paste is cool, cooking, pay attention to the use of onion, ginger and garlic, can be dipped in sauce, with vinegar, so as to play the effect of sterilization.
Crab paste nutritional value and efficacy and role 2
Crab paste is what
Male crabs in the white sticky is crab paste, the is hepatopancreas.
The crab paste in its natural state is a greenish-white translucent jelly-like liquid, and after steaming, it is a translucent, sticky gelatin.
There are two types of crab paste: river crab paste and sea crab paste, with river crab paste being slightly sweet and sea crab paste being slightly fishy.
What is crab paste
Crab paste is the paragonad of male crabs, and most of the crab paste we usually eat is the gonad and part of the internal organs of hairy crabs.
After the male crab matures, the parasympathetic glands are exceptionally developed, occupying the majority of the reproductive system, and even lifting the crab shell up, so the mature and strong . The crab paste of male crabs is very fat.
Nutritional value of crab paste
Crab paste is rich in protein, fat, phospholipids, vitamins and other nutrients, especially the fat content is the highest, which makes the crab paste has a unique flavor taste.
Eating some crab paste in moderation can add necessary nutrients to the body, but because of its high total fat and high cholesterol, it is best to eat less crab paste for people with high blood pressure or high blood fat and high cholesterol.
Warm Tips
Generally, after the 10th month of the lunar calendar, the gonads of male crabs are mature, and crab meat and crab paste are the most plentiful, while around the 9th month of the lunar calendar, the gonads of female crabs are mature, and it is the best time to eat crab meat and crab roe.
So it's better to eat crabs with "nine females and ten males".
Nutritional value of crab
1, anti-infection, promote wound healing
Crab contains a lot of protein and most of the high-quality protein-based, and these high-quality proteins also contain amino acids, which can increase the immunity of lymphocytes to promote wound healing, anti-infection effect.
After surgery or injury, people can eat more crabs in moderation.
2, detoxification
Arginine can participate in the body's energy metabolism and detoxification work, moderate consumption of crab can promote the body's energy balance, the body's toxins play a good role in excretion.
So people with constipation can eat more crab meat.
Eating crab must not be excessive, because crab is cold food, excessive consumption will affect gastrointestinal health, inducing diarrhea and other symptoms.
3, tumor prevention
Crab meat contains a lot of nutrients, including vitamin A, vitamin E content is the highest.
These 2 vitamins can protect mucosal epithelial tissue, soften blood vessels and anti-aging.
Crab also contains a large amount of selenium, the content of selenium per 100 grams of crab is up to 56, 7 micrograms.
Foods high in selenium can improve the body's immunity, but also play a role in preventing tumors and anti-cancer effects.
Crab paste nutritional value and efficacy and role 3
Crab has what nutritional value
According to research, each 100 grams of crab contains 2.6 grams of fat, 14 grams of protein, sugar 5.44 grams, phosphorus 191 milligrams, 0.8 milligrams of iron, vitamin A230 milligrams.
Still contains 10 kinds of amino acids, including glutamic acid, glycine, proline, arginine and other content is more, with the crab from the freshwater people seawater, or from seawater into freshwater and there is an increase or decrease.
Such as the crab from seawater into freshwater after 3 hours, the total amino acids in the muscle is seen to decrease, the most significant change is proline and glycine.
Crab and persimmon can eat together
Crab and persimmon should not be eaten together.
The Compendium of Materia Medica recorded: "crab should not be eaten with persimmons and thorns, hair cholera moving wind, wood sorrel juice can be solved.
"Drinking food is about to" also recorded: "persimmon can not be eaten with crab.
"Persimmon and crab are cold food, the two eat together, the cold nature of the double, will hurt the spleen and stomach, the body cold should be avoided.
In addition, persimmons contain tannins, crab meat is rich in protein, the two meet, solidified as tannins, not easy to absorb, and impede the digestive function, so that the food is retained in the intestinal fermentation, vomiting, abdominal pain, diarrhea and other symptoms.
Crab and loach can eat together
Crab and loach should not be eaten together.
The Compendium of Materia Medica states: "Loach is sweet, flat and non-toxic, can warm up the qi, treatment of thirst and drinking water, the yang matter does not work.
"It can be seen that the loach medicinal warm, and the crab cold, the function is exactly the opposite, so the two should not be eaten together.
Additionally, from the biochemical reaction, it is not conducive to human health.
Crab and melon can eat together
Crab and melon should not be eaten together.
The melon is sweet melon, sweet and cold and slippery, can remove heat and laxative.
Eating with crabs is detrimental to the stomach and intestines and can lead to diarrhea.
Crab and peanut kernel can eat together
Crab and peanut kernel should not be eaten together.
From the point of view of food medicine, peanut kernels are sweet and flat, and the fat content of up to 45%, greasy things meet cold things are very easy to lead to diarrhea, so the crab and peanut kernels should not be eaten at the same time, for the intestines and stomach weak people, should pay more attention.
Crab and citrus can eat together
Crab and citrus should not be eaten together.
Citrus has the property of gathering dampness and generating phlegm, while crab is cold in nature.
If you eat them together, it will easily lead to phlegm and gas stagnation, bloating and other symptoms.
For patients with bronchitis, more attention should be paid to avoid aggravating the condition.
Crab can not eat with what
Crab and sweet potato should not be eaten together.
The same food is easy to clot in the body.
Crab and pumpkin should not be eaten together.
It can cause poisoning, which can be treated with ground water.
Crab and celery should not be eaten together.
Eating together will affect the absorption of protein.
Sea crabs and jujube should not be eaten together
Eating together will cause adverse biochemical reactions, making people prone to cold and heat diseases.
Crab and cold food should not be eaten together.
Cold food refers to summer cold drinks such as ice water, popsicles, ice cream, etc., cold things, easy to make the intestinal and gastrointestinal temperatures lower, and crab with food will lead to diarrhea.
So it is not advisable to drink ice water or eat popsicles and other cold foods after eating crab.
Nutritional value of crab and efficacy of injury crab is known as nutritional tonic! But for these types of people as "poison", do not just eat
Crab is rich in vitamin A, vitamin E, amino acids, calcium, iron and selenium and other nutrients, nourishing the body, calcium and promote the healing of wounds and other health effects.
While crabs have high nutritional and health value, they are a kind of seafood with high purine, high protein and high cholesterol, and should be avoided by pregnant women, gout patients and people with weak kidney function, and people with weak digestive function and diabetes should eat less.
So, who should avoid eating or eat less crab?
1, pregnant women should not eat: crab is cold in nature, have the effect of blood circulation, pregnant women eating crab is easy to cause bleeding or miscarriage.
There may be parasites or hormones in crabs, which can jeopardize the health of pregnant women and their fetuses.
Crab is a kind of high protein and high cholesterol food, easy to deteriorate and rot and cause bile stasis, pregnant women eating crab is easy to cause diarrhea, vomiting or pancreatitis.
2, gout patients avoid eating: crab is a kind of seafood, containing a lot of purine.
Gout patients eating high purine content of the crab will make the gout condition worse, not conducive to the recovery of the disease.
3, hepatitis patients should not eat: hepatitis patients are prone to abnormal bile secretion, digestive system function may be malfunctioning, if also eat difficult to digest and absorb high-protein crabs, may cause abdominal distension, abdominal pain or diarrhea and other indigestion symptoms.
4, kidney function weak people avoid eating: kidney function weak people eat high protein and high amino acid crab, is bound to aggravate the burden on the kidneys and easy to cause kidney disease.
5, cardiovascular disease patients avoid eating: crab is rich in protein and cholesterol, cardiovascular disease patients after eating crab is easy to aggravate the condition or cause disease attack.
6, digestive diseases patients avoid eating: cholecystitis, gallstones or pancreatitis and other digestive diseases patients can not eat high protein and high cholesterol crab, so as not to aggravate the burden on the gallbladder and pancreas caused by cholecystitis, gallstones or pancreatitis attack.
7, cough and cold fever people avoid eating: crab is a kind of cool food and rich in protein, cough and cold fever people eat crab will aggravate the burden of the digestive system is easy to cause indigestion, but also not conducive to the recovery of the disease.
8, allergic to crab people avoid eating: crab contains allergy-causing proteins, may become the allergen of some allergic people.
People who are allergic to crabs should not eat crabs, so as not to cause eczema, itchy skin or shock and other allergic symptoms.
9, weak digestion eat less: crab is a kind of high protein, high cholesterol and cold nature of the food, the elderly or infants and other weak digestion can not eat, so as not to cause indigestion symptoms.
10, the three highs eat less: diabetes, high blood cholesterol and high blood pressure patients usually eat less crab, so as not to make the blood sugar, cholesterol content and blood pressure rise, is not conducive to disease control and treatment.
Crab is a kind of high purine, high protein and high cholesterol seafood, pregnant women, gout patients, hepatitis patients, renal function of the weak, cardiovascular disease patients, digestive system disease patients, cough and cold fever and allergic to crabs can not consume crabs, digestive function of the weak, diabetic patients, patients with high cholesterol and hypertension patients usually must eat less crab.
Paste crab nutrition and efficacy and role of paste crab nutrition and efficacy and role
Paste crab nutrition and efficacy and role of paste crab is the table food, meat tender and juicy, is a lot of people love to eat seafood, not only delicious but also has a certain nutritional value, can be used in a variety of ways to make the following to share the paste crab nutrition and efficacy and role.
Plaster crab nutrition and efficacy and role 1
Plaster crab nutritional value:
1, rich in protein, has to maintain the balance of potassium and sodium; eliminate edema.
Improve immunity.
Regulate low blood pressure, buffer anemia, conducive to growth and development.
2, rich in calcium, calcium is the basic raw material for bone development, which directly affects height; regulates enzyme activity; involved in nerve and muscle activity and neurotransmitter release; regulates hormone secretion; regulates cardiac rhythm, reduces cardiovascular permeability; controls inflammation and edema; maintains acid-base balance.
3, rich in phosphorus, with the composition of bones and teeth, to promote growth and repair of body tissues, supply of energy and vitality, involved in the regulation of acid-base balance.
4, rich in copper, copper is indispensable to human health micronutrients, for the blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain and the liver, the heart and other internal organs of the development and function of an important impact.
5, other effects: the body has a good nourishing effect.
In recent years, research has found that there is an anti-tuberculosis effect, the recovery of tuberculosis is very beneficial.
The Chinese medicine believes that the crab has a heat detoxification, tonic bone marrow, nourishing tendons and blood, through the meridians and channels, limbs and joints, renew the absolute injury, nourish the liver yin, the effect of stomach fluid.
There are certain therapeutic effects for diseases such as bruises, injuries, jaundice, lumbar and leg pain and rheumatoid arthritis.
Plaster crab effect and function:
1, improve immunity
Protein: the most important nutrients to maintain immune function, for the composition of white blood cells and the main components of the antibody.
The efficacy and function of the creamy crab
Vitamin A: to maintain the integrity of the epithelium and mucous membrane cells, blocking the invasion of bacteria and viruses, removing free radicals, and protecting the integrity of the cell membrane.
Carotene: maintains the integrity of epithelial and mucosal cells, blocks bacterial and viral invasion, scavenges free radicals, and protects the integrity of cell membranes.
Vitamin E: captures cell-damaging free radicals, protects cell membrane integrity, and increases the number of antibodies.
Minerals: Zinc, selenium, copper, manganese and other mineral forms of enzymes related to immune function.
Diuretic and anti-edema:
Can remove toxins and excess water in the body, promote blood and water metabolism, diuretic, anti-edema effect.
Containing diuretic ingredients, it can eliminate water and sodium retention in the body, diuretic and reduce swelling.
It can treat generalized edema, dysuria and so on.
Activating blood circulation and removing blood stasis:
Promoting the operation of qi and blood in the body, it is suitable for treating blood stasis.
Transmitting breast milk and producing breast milk:
It has the effect of tonifying qi and blood and producing breast milk, and it has the effect of transmitting breast milk, tonifying the body, and promoting the recovery of women in labor.
It has the effect of appetizing and strengthening the spleen, eliminating coldness, and promoting milk production.
Paste crab nutrition and efficacy and role 2
Crab paste is what
Male crab in the white sticky is crab paste, of is the hepatopancreas.
The crab paste in its natural state is a greenish-white translucent jelly-like liquid, and when steamed, it is a translucent, sticky gelatin.
There are two types of crab paste: river crab paste and sea crab paste, with river crab paste being slightly sweet and sea crab paste being slightly fishy.
What is crab paste
Crab paste is the paragonad of male crabs, and most of the crab paste we usually eat is the gonad and part of the internal organs of hairy crabs.
After the male crab matures, the paraphysical glands are abnormally developed, occupying a large part of the reproductive system and even lifting up the crab shell, so the crab paste of mature and strong male crabs is very fat.
Nutritional value of crab paste
Crab paste is rich in protein, fat, phospholipids, vitamins and other nutrients, especially fat content is the highest, which makes the crab paste has a unique flavor taste.
Eating some crab paste in moderation can add necessary nutrients to the body, but because of its high total fat and high cholesterol, it is best to eat less crab paste for people with high blood pressure or high blood fat and high cholesterol.
Warm Tips
Generally, after the 10th month of the lunar calendar, the gonads of male crabs are mature, and crab meat and crab paste are the most plentiful, while around the 9th month of the lunar calendar, the gonads of female crabs are mature, and it is the best time to eat crab meat and crab roe.
So it's better to eat crabs with "nine females and ten males".
Nutritional value of crab
1, anti-infection, promote wound healing
Crab contains a lot of protein and most of the high-quality protein-based, and these high-quality proteins also contain amino acids, which can increase the immunity of lymphocytes to promote wound healing, anti-infection effect.
After surgery or injury, people can eat more crabs in moderation.
2, detoxification
Arginine can participate in the body's energy metabolism and detoxification work, moderate consumption of crab can promote the body's energy balance, the body's toxins play a good role in excretion.
So constipated patients can eat more crab meat.
Eating crab must not be excessive, because crab is cold food, excessive consumption will affect gastrointestinal health, inducing diarrhea and other symptoms.
3, tumor prevention
Crab meat contains a lot of ` nutrients, including vitamin A, vitamin E content is the highest.
These 2 vitamins can protect mucosal epithelial tissue, soften blood vessels and anti-aging.
Crab also contains a large amount of selenium, the content of selenium per 100 grams of crab is up to 56, 7 micrograms.
Foods high in selenium can improve the body's immunity, but also play a role in preventing tumors and anti-cancer effects.
Paste crab nutrition and efficacy and role 3
Crab paste and yellow which is delicious
Both are somewhat nutritious, but their nutritional composition is different.
The main nutrients in crab paste are proteins, fats, phospholipids, vitamins and other ingredients;
while the main ingredients in crab yolk are proteins, phospholipids, oils, cholesterol and so on.
From the nourishing effect, men are more suitable to savor crab paste and women are more suitable to eat crab yolk.
What is the difference between crab yolk and crab paste
Crab paste is only for male crabs and crab yolk is only for female crabs
Crab yolk is the ovary and digestive glands in the body of crabs, which is orange and flavorful.
The crab yolk is not the crab's eggs, although the composition and crab eggs are basically the same, but the two have essential differences.
Crab yolk does contain undischarged egg cells, but there are other crabs, glands, tissue fluid and other substances, not simply crab eggs.
When the yolk becomes larger and bright orange, the gonads of the female crab have matured, and the eggs are discharged from the body, the egg cells in the gonads remain part of the yolk.
The crab paste is the collection of semen and male crab spermatophore, and it is also a sign of the male crab's strength and maturity.
Crab paste is a greenish-white translucent jelly-like liquid in its natural state; after steaming, it is a translucent, sticky, and somewhat greasy gelatin.
There are two kinds of crab paste: river crab paste and sea crab paste; river crab paste is slightly sweet, while sea crab paste is slightly fishy; it contains water, protein, fatty acids, vitamins and other ingredients.
The contraindications of eating crab
The following five kinds of people can not eat
1, suffering from cold, fever, stomach pain and diarrhea patients.
2, chronic gastritis, duodenal ulcer, cholecystitis, cholelithiasis, hepatitis active period of people.
3, coronary heart disease, hypertension, arteriosclerosis, high blood fat people should eat less or do not eat, because of the high content of cholesterol in the crab.
4, people with allergies.
5, people with cold spleen and stomach.
Crab should be steamed and cooked through, do not eat raw crab crab to animal carcasses or humus for food, so the crab's body surface, gills and gastrointestinal tract is covered with all kinds of bacteria and sludge.
Eating crabs must be steamed and cooked through before eating.
Crab should be eaten fresh, dead crabs should not be eaten after the death of the crab stiffness and autolysis period is greatly reduced, the bacteria in the crab body will rapidly multiply and spread to the crab meat, so that the eater vomiting, abdominal pain, diarrhea.
The shells of fresh live crabs are greenish-black in color and have a glossy sheen, with a full umbilicus and a white, clean abdomen.
While the shell of the dying crab is presented, the crab feet are softer, and it is difficult to turn the right way.
Crabs should be steamed and eaten now, not stored.
In case you can't eat it all, the rest must be kept in a clean, cool and ventilated place, and when you eat it, you must return it to the pot and cook and steam it again.
Crab efficacy and effect of crab crab is that the crab yolk has a high level of protein and amino acids.
The inside of the crab is white and flavorful, rich in protein and high in nutritional value.
But crab is cold, the elderly and children should not eat more, will cause diarrhea.
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