Practicing carp beating is the basis of forward somersault. The key to these movements depends on the strength of the abdomen and back, and pay more attention to the strength exercises in this area. The main point of carp's beating is to lie on the ground, raise your legs high and then swing down quickly, and the landing position of your feet is as close as possible to the position of your hips. In the process of swinging your legs down, you can stand up with your shoulders or hands, and when your feet land, you can quickly tuck in your abdomen to drive your upper body up and forward. It is not very difficult to practice coordination and speed up the completion. Carp fight is quite successful, and handspring is not difficult, it is very simple. Be brave but pay attention to safety. You need protective measures such as cushions. Once you are proficient in forward somersault, you can try forward somersault, which requires good jumping ability. The quadriceps and gastrocnemius play a key role here.