Many beautiful MM afraid of fat, are afraid to eat dessert. Today, this red bean sugar water is not fat dessert, and the more you eat the leaner dessert. Because the red bean contains a saponin-like substances, can promote laxative and urination, so it has a water to go to the swelling of the weight loss effect, Chen Pi can help digestion, declared through the five viscera, and the combination of red bean can lose weight and swelling. Now the popularity of eating red bean barley porridge to lose weight, I heard, the effect is quite good.

Ingredients

Red beans 500 grams

Chen Pi 1 small piece

Ice sugar moderate (according to personal preference to add)

Water moderate

Methods/steps

Red beans, wash, soak in water for 2 hours; Chen Pi washed, standby;

Pot of water, boil over high heat, put red beans and peel, then boil, turn to medium-low heat to cook for 60 minutes, turn to high heat and cook for another 30 minutes or so;

Cook until the red beans sand, add the right amount of rock sugar, cook until the rock sugar completely dissolved, can be.

END

Note

Ice sugar should be put last, otherwise the red beans are not easy to cook;

The last turn to high heat is to make the red beans can be boiled into sand; (I am just in a hurry, the last turn to high heat, the cooking time is not enough, so it is not too sand, I was trying to cook the red bean sand with peel, but then it was changed to red bean sugar water with peel)

With a small piece of peel can be, I use the peel is too big, so cook out of the red bean soup color is too dark, not red enough, hehehe

Don't like to put sugar, you can wait until the sugar water is cold, put a little honey to taste.