In our daily diet, there are a lot of anti-cancer food, asparagus is one of them.

Asparagus is the vegetable with the highest nutritional value, known as the "king of vegetables". According to the research of the International Association of Cancer Patients, asparagus can normalize cell growth, prevent cancer cell proliferation, and reduce the side effects of radiotherapy. Asparagus is also valuable in traditional Chinese medicine. It is widely used in food safety and life health. Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, manganese, zinc and other trace elements. Asparagus contains various essential amino acids. The selenium content of asparagus is higher than that of common vegetables, close to mushrooms, and even comparable to that of marine fish and shrimp.

Eating method one: fresh oil dripping asparagus, not only does not affect the nutritional value of asparagus, but also fresh and multi-flavored.

Prepare shredded red pepper, asparagus, ginger, garlic, soy sauce, sesame oil, sugar, oil and salt.

Remove the old skin from the asparagus root, cut off the old stems, wash and cut into long sections, cook in boiling water, remove and drain, and arrange on a plate.

Pour soy sauce, sugar, salt and a little water into a pot, bring to a boil and pour over the asparagus.

Sprinkle minced ginger and garlic over the asparagus, cooking oil and sesame oil in the wok until 70% hot, then sprinkle with shredded red pepper.

It's a very sweet dish that you can devour in an empty mouth. These two alone are fresh and flavorful enough, with the onion, ginger and garlic all adding to the aroma.

Eating method two: asparagus shrimp, shrimp selenium content is also relatively high, the two with the two, double the nutrition Oh.

Prepare half a kilogram of asparagus, about 20 prawns, the right amount of oil, a spoonful of salt, cook some wine.

Open the back of the fresh shrimp, remove the threads, peel the shells into shrimp, add half a spoonful of salt and cooking wine to marinate for a while

Use a grater to cut off the hard skin of the lower part of the asparagus (the tender skin of the upper part does not need to be cut off), cut diagonally into sections

Heat the bottom of the shell in oil. Throw the asparagus and shrimp together (throwing them together is not a big deal). Stir fry until the shrimp turn red. Add a tablespoon of salt and stir for a while. Stir well and the pan comes out.