What should pregnant women eat to appetize

A woman’s body will undergo great changes after pregnancy, especially in the first three months of pregnancy, she has no appetite and cannot eat any food. Woke up appetite and spirit. But if you don’t eat, it is easy for the fetus in your belly to not keep up with its health. What should pregnant women eat to appetize? How can we increase the appetite of pregnant women? Let’s follow the editor to learn more about it.

What should pregnant women eat to appetize?

Potatoes are a good choice for appetizing, because potatoes are very rich in vitamin b6, which can relieve morning sickness in the first three months of pregnancy, and It is also rich in dietary fiber, which can provide nutrients to the body and speed up gastrointestinal digestion. You can choose to cook it into stewed potatoes or shredded potatoes in vinegar, which are both good appetizers.

Pumpkin is also a food rich in various nutrients, especially vitamin A, calcium and zinc. Not only can it bring various nutrients to the body, but it can also alleviate pregnancy reactions during pregnancy. It is a good choice to cook pumpkin into porridge or make pumpkin cakes, or stir-fry pumpkin into dried pumpkin.

Cucumbers contain the highest levels of vitamin C and folic acid. In the first three months of pregnancy, pregnant women also need more folic acid. If you eat cucumbers regularly, you can supplement what your body needs. The folic acid ensures the normal development of fetal intelligence.