Introduction

Celery and beef are both very suitable for winter consumption of healthy ingredients, celery reduces fire and moisturizes the skin, and beef warms the stomach to withstand the cold. Both are rich in iron, which can play a role in replenishing iron and blood. The unique aroma of celery with the tender beef, flavorful, crisp and tender texture.

Ingredients

150 grams of beef, 100 grams of celery, 20 grams of ginger, 1 small onion, 2 small red bell peppers, salt to taste

Cured Meat Ingredients: 15 milliliters of soy sauce, 15 milliliters of cooking wine, 1 teaspoon of cornstarch, a pinch of sugar

Methods

1

Wash and shred the beef, wash and cut celery into pieces.

2

Ginger peeled and shredded, green onion cleaned and cut into pieces, small red bell pepper cleaned and cut into rings.

3

Take a bowl, add shredded beef, soy sauce, cooking wine, cornstarch and sugar and mix well, marinate the beef for 20 minutes.

4

Heat a frying pan and sauté the ginger and red bell pepper rings.

5

Add the shredded beef and stir-fry over high heat until the beef is colored and cooked through.

6

Pour in the celery and stir-fry over high heat, season with salt.

7

Add green onions and stir-fry.

Celery for the crowd: Especially suitable for high blood pressure, arteriosclerosis, hyperglycemia, iron-deficiency anemia, menstruating women.

Celery contraindications crowd: celery cool quality slippery, cold spleen and stomach, loose stools should not be eaten, celery has a role in lowering blood pressure, so low blood pressure should be used with caution; family planning for men should pay attention to the appropriate amount of food.