Protein, vitamin B, E, carbohydrates, dietary fiber, fat, sugar, collagen, osteomucin, calcium, iron, sodium, magnesium, potassium, phosphorus

Suitable for the crowd:

General population can eat

Materials needed

Corn 1, 500 grams of pork ribs, goji berries 5 grams, jujube 5 grams, Salt 5 grams, 3 grams of monosodium glutamate (MSG), 10 grams of green onions and 10 grams of ginger

Practice

1. Ribs washed and chopped; wolfberries, jujubes soaked until hair; corn washed and cut into chunks; green onions and ginger washed and cut into julienne strips.

2. pot of water boiling, put the ribs blanching, fish out and drain.

3. pot of water, put all the prepared materials, with a large fire boil, turn the fire stew 30 minutes, seasoning salt, monosodium glutamate can be.

Effects and functions

Corn has the effect of appetizing and wisdom, nourishing the heart and blood, regulating the qi, laxative, lowering blood fat, slowing down the aging process, and enhancing memory. Pork ribs are rich in nutrients and have the effect of nourishing yin and yang, benefiting the essence of blood. This soup has the effect of moistening the intestines and replenishing the deficiency, strengthening the body and bones, moistening the intestines and laxatives, lowering blood lipids, benefiting the essence and tonifying the blood, and tonifying the middle qi. Such a recipe can have an appetizing effect, for the lowering of blood lipids have benefits, but also can be anti-aging Oh, for laxative and lipid lowering has a certain effect.