Longley fish can do boiled fish
1. Longley fish two, cleaned and thinly sliced
2. Fish slices with egg whites, cooking wine, cornstarch, ginger and a small spoonful of salt marinade for about 20 minutes
3. Lettuce washed, small greens washed blanch, put into a pot for spare
4. Frying pan poured into a moderate amount of oil to burn hot, put the right amount of peppercorn and Dried chili pepper segments burst incense, then put the rest of the ginger, garlic cloves stir-fried
5. Then put Pixian bean paste stir fry evenly
6. pot pour 2 bowls of water, high heat boil
7. water boiled, put the fish slices into the pot, cook for two minutes or so (hit the roll can be)
8. put onion, turn off the heat out of the pot, poured into the pot filled with lettuce and oilseed rape, surface Scatter a little chili powder
9. Wash the frying pan and then pour more oil to heat, put the last part of the pepper grains and lantern peppercorns burst incense
10. Pour the burned oil in the fish fillets, garnish parsley can be eaten
Longliao's selection of secrets
scales complete not easy to fall off, meat solid, elasticity, eyeballs full of protruding, cornea transparent, gills bright red, scales complete not easy to fall off, flesh solid, flexible, eyeballs full of prominent, cornea transparent, gills color bright red, gills color bright red, gills color bright red, gills color bright red, gills color bright red. The gills are bright red in color and the gill filaments are clear. When selecting the lobster fish pieces, choose the flesh that is full and solid.
What to eat
Lobster is suitable for boiling or soup. So that the nutritional value of the fish is not only not lost, but also a light diet for pregnant women quite good, and supplemental nutrients and protein at the same time on the baby's living environment has a good role in creating. Lobster should be cooked. Practice has shown that if the fish is not fully steamed, the nutritious protein is not easy to be absorbed, but also many bacteria will be carried in, pregnant women eating will produce discomfort, such as: gastroenteritis, acute diarrhea.
The efficacy and effect of frying lobster
1, anti-atherosclerosis. In the fat inside the lobster, rich in unsaturated fatty acids, this substance helps to resist atherosclerosis.
2, prevention and treatment of cardiovascular disease. Because of the unsaturated fatty acids in the fish, play a role in anti-atherosclerosis, so you can prevent cardiovascular disease, very suitable for middle-aged and elderly people to eat.
3, enhance memory. Unsaturated fatty acids are an effective substance to enhance the memory of the brain, teenagers can consume more lobster to intake of unsaturated fatty acids, improve memory.
4, protect vision. Omega-3 in the dragonfish, is a can fight against free radicals in the eyes, to avoid the formation of new blood vessels, can reduce the chances of inflammation in the eyes. So the fish is also known as "eye protection fish", especially suitable for the whole day on the computer to work a family to eat Oh.