How to lose weight the fastest and most effectively

How to lose weight the fastest and most effectively. Nowadays, many friends are dissatisfied with their bodies, so they choose to lose weight to eliminate body fat. , so do you know how to lose weight the fastest and most effectively? Now I will share with you the fastest and most effective way to lose weight. The fastest and most effective way to lose weight 1

Hip-hop dance to lose weight

Hip-hop dance was invented by black Americans. It was originally a sport to vent emotions and evolved from it. It is very explosive. Hip-hop dancing can make people concentrate, and it is also a medium-low intensity aerobic exercise. An hour of exercise is very effective in burning fat. In addition, hip-hop is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and bring the body proportions closer to the standard.

Dumbbell weight loss

It is said that dumbbells cannot lose weight but will cause muscles to clump and eventually become muscles like Schwarzenegger. In fact, this is wrong. As long as the method is correct, you can also lose weight with dumbbells, and it’s not just about your upper body. First of all, choose dumbbells of appropriate weight. OLs can also use mineral water bottles filled with water instead. Doing this will make your body more proportionate.

Aerobic exercise

Exercise refers to exercise when the body is fully supplied with oxygen, and even during exercise, the oxygen inhaled by a person must be equal to the oxygen demand. In fact, aerobic exercise refers to rhythmic exercise. The exercise time is relatively long. It is generally a medium-intensity exercise, but it has a good fat-burning effect and helps to lose weight.

Yoga mat exercise

Yoga weight loss is a very popular method in recent years. Different parts can be slimmed down according to different movements. It is the best local slimming method. In addition to losing weight, yoga can also cultivate your body and mind. It is a healthy health exercise that can be learned by anyone whether you want to lose weight or not. The fastest and most effective way to lose weight 2

1. 12 minutes of freestyle swimming can consume 836KJ of calories

If you consume 836KJ of exercise every day and do it 3 times a week, you can stay away from obesity. trouble. Swimming, which is short in time and consumes a lot of calories, is the best way to save time. The same is true for swimming. Freestyle swimming involves a relatively large amount of exercise. It only takes 12 minutes to burn a lot of calories. Try it now!

2. Stretching, holding for seven seconds at a time is the best.

When doing stretching exercises, you should choose the amount of exercise that suits you. Generally, hold for 7 seconds in one round. Left and right work best. If you give up midway through stretching exercises to lose weight, it will have the opposite effect, so be sure to persist!

3. Jogging for more than 20 minutes will have the effect!

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an extremely effective weight loss method. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

4. Half-body bath in hot water at 37 degrees Celsius for 20 minutes.

Soaking half-body in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you look beautiful from the inside out. Soaking in the bathtub for 20 minutes is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss mission!

5. Pressing the acupoints on the ears 5 times for 5 seconds can control appetite.

The acupoints on the ears that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds, preferably 30 minutes before meals for better results. However, the effect of weight loss also varies from person to person

6. 30 minutes of foot massage can effectively reduce appetite

Acupoint massage, masseurs say, acupoint massage is helpful in controlling appetite Very effective.

7. When taking the bus, standing on your toes for an hour can exercise your leg muscles.

Just standing during a one-way ride consumes about 84kJ more than sitting. , the round trip consumption is about 167kJ. Standing on your toes can make your ankles slim and toned, highly recommended!

8. Dance in the club for 1 hour.

Ba La Ba La dance makes all parts of the body move. You can lose weight just by doing this exercise. After dancing every day, I feel like my whole body has become thinner. If you want to be slimmer, just do some serious dancing! Dancing in a club for one hour can consume 836kJ, which is also the highest amount consumed in a day. It will take effect if you insist on it for more than 20 minutes. Achieving the effect of exercise in entertainment, once a day, is very beneficial to the body.

9. Chew each mouthful 20 times when eating.

Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat. Therefore, people who have the habit of swallowing when eating should improve it as soon as possible.