Beef, Lamb, Pork and Chicken have the highest purine content, followed by Beef, Pork and Chicken. The specific purine content is beef purine: 83 mg/100 grams, lamb purine: 111.5 mg/100 grams, pork purine: 75 to 150 mg/100 grams, chicken purine: 30 to 75 mg/100 grams.

And if many people want to eat mutton in winter, no one can resist the temptation of mutton, but mutton meat for high uric acid, gout patients can not eat, it is recommended that you do not eat more than 50 grams of mutton a day, and do not go to the mutton soup, mutton soup purine to be much higher than mutton.

Can't people with high uric acid eat meat, and not like this,high uric acid can eat less chicken, in addition to meat is ultimately to supplement the human body protein, we can eat eggs to supplement, you can also drink milk and so on, milk is high protein,non-purine food.

The list of high purine foods is:

1, the first category of very high purine foods (purine content of 150 to 1000mg per 100g of food): such as liver, kidney, pancreas, sardines, fish roe, thick broth and so on.

2, the second type of high-purine food (per 100g of food purine content of 75 to 150mg): such as pork, beef, duck, goose, quail, pigeon, carp, cod, sea bass, eel, shellfish, lentils, dry beans and so on.

3, the third type of small amount of purine food (purine content per 100g of food <75mg): such as lamb, salmon, tuna, eel, mackerel, herring, lobster, crab, green peas, beans, cauliflower, mushrooms, spinach, asparagus, peanuts, cereal and so on.

4, the fourth category of very low purine or purine-free food (purine content per 100g of food <30mg): such as cheese, dairy, eggs, fruits and so on.