stagnation of liver qi can be regulated by dietotherapy, and food can achieve the effect of soothing the liver and relieving depression: millet is a very common food, but it only has a particularly good effect of soothing the liver and regulating qi, and it can also have the effect of invigorating the spleen and helping sleep. It can reasonably alleviate the spleen and spleen's loss of health caused by liver depression and qi stagnation. Xiaomi soup is a particularly good choice, which can not only strengthen the spleen and nourish the stomach, but also soothe the liver and regulate qi. Chrysanthemum morifolium is a particularly good vegetable and fruit for soothing the liver and regulating qi, which can reasonably relieve chest pain, chest tightness and shortness of breath caused by liver depression and qi stagnation and its constant sighing. Daily frying can not only maintain the original nutrients, but also play the highest role.

Rose tea not only has the function of beautifying face, but also has the function of soothing the liver and regulating qi. In particular, it has a very good conditioning effect and function on women's breast hyperplasia and its uterine tumor. Women can drink more rose tea, which has practical effects on improving irregular menstruation, thus having the benefits of beauty and skin care, killing two birds with one stone.

Milk is an ideal food for insomnia. It contains glutamate, a biochemical substance that makes people feel sleepy, which can make people fall asleep. Coupled with the feeling of satiety and warmth caused by the nutrition of milk, it can promote sleep. Low-fat milk has the same effect as non-skimmed milk. It is very important to have a good habit of working and sleeping, because a good sleep can make every system of the human body recuperate, which is very good.

most of the self-repair activities are carried out before 3: am, so the sleep time between 23: and 3: is particularly important. Because of liver depression and qi stagnation, people will always be in a negative state of mind, and people will sometimes be irritable and easy to lose their temper. Once a person is in a negative state, he will lose his appetite, which is called transgressing the spleen. If the intestines and stomach lose all normal functions, it will cause a series of diseases and digestive tract problems, which is called spleen loss of health.