Main meal:
Curry rice 640 calories Mixed fried rice 781-800 calories
Shredded pizza 100 grams 210-300 calories Yangchun noodles 392 calories
Beef noodles 540 calories Mixed stir-fried noodles 860 calories
Pasta 470g 500-700 calories
Squash noodles with shredded pork 400 calories Fried noodles 385 calories
Baked seafood 357 calories Ham and rice 690 calories
Roasted cabbage 149 calories Sliced pork 302 calories
Beef and vegetable soup 362 calories Hot dog burger 263 calories
Beer and vegetable soup 362 calories calories
Mixed Omelet 227 calories Seafood Soup 192 calories
Noodles with Spare Ribs and Rice 1 bowl 480 calories Chaos Noodles 560 calories
Shredded Meat Noodles 1 bowl 440 calories Instant Noodles 100g 470 calories
Staple Meal:
White Rice 1 bowl (140g) 210 White Steamed Buns (1pc) 280 calories
Pancakes 100g 333cal Buns (steamed, standard flour) 100g 233cal
Rolls 100g 217cal Xiao Long Bao (small 5pcs) 200cal
Meat Bun (1pc) 250cal Dumplings (10pcs) 420cal
Vegetable Buns 1pc 200cal Curry Dumplings 1pc 245cal
Pork Dumplings 1pc 40cal Egg Cake 1pc 255 calories
One bean paste bun 215 calories One fresh meat bun 225-280 calories
One roasted bun 160 calories Two small fried dumplings 220 calories
One chive box 260 calories 100 grams of spring rolls 463 calories
Only one fried pancake 100 grams 326 calories One deep-fried doughnut 230 calories
One bowl of peanut and bean paste 180 calories 180 cal Sanshui Dou Pi 100g 240 cal
Siu Mai 100g 238 cal Soup Bun 100g 238 cal
Roasted Pancake 100g 225 cal Sheep's Head in White Water 100g 193 cal
Ai Wo Wo Wo 100g 190 cal Ai Wo Wo 100g 190 cal
White Toast (1 slice) 130cal
Meat Noodle Soup 1 bowl 185c Rice Noodle 100g 333cal
Meat Noodle Soup 1 bowl 185c Rice Noodle 100g 333c bowl 185cal Vermicelli 100g 335cal
Vermicelli 100g 64cal Cold Vermicelli 100g 37cal
Vermicelli 100g 336c Rice Vermicelli with Meat Soup bowl 350cal
Rice Vermicelli Soup bowl 185c Fried Rice Vermicelli bowl 275cal
Cantonese Congee 400cal Skinny Eggs and Pork Congee bowl 367cal
Fish Meat and Rice Balls 1 205Cal Cold noodle (with seasoning) 100g 50Cal
Beancurd skin 100g 489Cal Beancurd skin 100g 489Cal
Tofu skin 100g 409C Guilin bean curd 100g 204Cal
Shredded bean curd 100g 201C Lavender dried bean curd 100g 153C
Tofu in soy sauce 100g 151C Shanghainese dried bean curd 100g 147 Cards
Dried Tofu 100g 140 Cards Shanghai Nanmilk 100g 138 Cards
Dried Vegetables 200g 136 Cards Curd (White) 100g 133 Cards
Stinky Tofu 100g 130 Cards Bei Tofu 100g 98 Cards
Sour Soya Bean Milk 100g 67 Cards South Tofu 100g 57 Cards
Dried White Potato 100g 612cal Potato flour 100g 337cal
Groundnut flour 100g 336c Barley 100g 307cal
White potato (white heart) 100g 64c White potato (red heart) 90g 99cal
Bean curd brain (with marinade) 100g 47c Soya bean juice (raw) 100g 10cal
Mung bean convex one 320c Red bean Stuffed 100g 274kcal
Stir-fried liver 100g 96kcal Oil tea 100g 94kcal
Tea soup 100g 92kcal Soya bean congee 100g 61kcal
Black wheel one skewer 90kcal Pig's blood cake one skewer 130kcal
Fish plate one skewer 60kcal Corn on the cob one skewer 100kcal
Oil tofu one piece 80kcal Skewer of gongwan 100kcal
Shrimp mushroom balls Skewer of 90kcal Egg balls Skewer of 90kcal
Donuts Skewer of 70kcal Chicken spice rolls Skewer of 70kcal
Lobster sticks Skewer of 95kcal Five-flavored balls Skewer of 80kcal
Bean drums: 100g 244kcal
Meat:
1 egg (58g, larger) 86kcal (16kcal for the white, 59kcal for the yolk) Frying an egg adds a lot of calories compared to poaching and poached eggs.
Duck egg (large, 65g) 114cal
(large, 85g). 180 calories Fat 13 g Cholesterol 565 mg
Salted duck egg 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7
Quail egg (10 g) 16 calories
Burnt hen's egg (80 g) 135 calories
Spunny egg (chicken) 83 g 178 calories
Spunny egg (duck) 90 g 171 calories Frying eggs. 1 136 calories
2 slices of lean ham (60g) 70 calories
1 piece of white cut chicken (100g) 200 calories
3 taels of roasted duck (120g) 1 portion 356 calories
Sautéed ˙pork (140g) 440
Ham 100g 320 calories Sausage 100g 508 calories
2 strips of waxed sausage˙fry 310
Sautéed ˙pork (140g) 440
Ham 100g 320 calories Sausage 100g 508 calories
2 strips of waxed sausage ˙fried Pan-fried 310
Lamb foreleg 100g 111cal 19.7g protein
Lamb hindquarter 100g 102cal 15.5g protein
Lamb tripe: 100g 87cal 12.2 g
Lamb tongue 100g 225cal
Lamb kebabs (fried) 100g 217cal
Lamb (cooked) 100 g 215 cal Lamb breast: 100 g 215 cal
Lamb blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g
Lamb liver: 134 g 17.9 g
Pig's blood 100 g 55 cal
Pig's mouth stick: 100 g 233 cal
Pig's ear 100 g 190 cal 22.5 g protein
Pork trotters (cooked) 43g 260cal Pork (fat) 100g 816cal
Pork (bloody neck) 90g 576cal Pork (ribeye) 96g 568cal
Pork (soft pancetta) 85g 349cal Pork (hard pancetta) 79g 339cal
Pork (front hoof) 67g 338cal
Beef: 100g 106cal 10.2g
Beef tripe 100g 72cal
Beef floss 100g 445cal Beef jerky 100g 550cal
Chicken jumbo: 100g 118cal 19.2g
Striploin 66g 215cal
Roasted chicken 73g 240cal
Chicken livers 100 g 121 cal 16.7 g Chicken heart 100 g 172 cal
Sand Chicken 41 g 147 cal Chicken thigh 69 g 181 cal
Chicken blood 100 g 49 cal Chicken wing: 69 g 194 cal 17.4 g
One chicken wing (200 g) 422 cal
Chicken heart: 172 cal 15.9 g
Cod 100g 88 cal
Grouper 57g 320 cal 19.5g protein
Shrimp 61g 93cal 18.6g protein
Fruit:
Calories per 100g of fruit
Tomato 18cal Watermelon 20cal/57 7.9mg
Lemon 31cal Melon 35cal
Strawberries 35 calories Apricots 40 calories 7.8mg
Peaches 37 calories 48/58 12.8mg of sugar Cantaloupe quartered 48 calories
Two figs 43 calories A stick of corn 105 calories
Pears 38 calories 32/ Olives 80 grams 49 calories
Apples 85 grams of red fuji apples 45 calories Tangerines 42 calories
Apple 44cal 1 pc (medium) approx. 55 Grape 54cal Raisin 10 (large) approx. 120
Kiwi 54cal
86g 56cal VC62mg M 12 Calcium 27mg
Lychee 57cal 8 pcs (medium) approx. 85
Banana 84cal
Oranges 1 pc (medium) 50
Mango 1 (Medium) 100
Fresh pineapple 1 slice (120g) 50
Snacks: (Weight loss enemy = calories from snacks )
Brown Sugar 100g 389cal
Icing Sugar 100g 397cal
Popcorn 100g 459cal
Shrimp Flavors First (Large, 1 packet) 432cal
Shrimp Flavor First 102g 460cal
Baked Corn Sticks (1 pack) 524cal
Chocolate 1 piece 100g about 550cal or so
Chocolate Donut 281cal
Popcorn 100g 459 Potato Chips 100g 555
Pinch of Yum Potato Chips Green Large Can 1072cal
Pinch of Yum Potato Chips Silver large can 840cal
Pincer Potato Chips Silver small can 270cal
Pincer Potato Chips Green, Red, Orange small can 340
Yam Chips (1 box/one slice) 1072cal/11cal
Yam Chips 130kcal (unfinished
Copper Roasts (one 50g) Approx. 140cal
Spicy Potatoes (one 50g) Approx. 120 calories
Milk sugar 35g 140 calories
Milk toffee 100g 366 calories
Sesame peanut candies Approx. 3 pieces 160 calories
Chocolate Approx. 2 pieces 30g 150 calories
Fruit gummies Approx. 4 pieces 150 calories
Peanut gummies Approx. 2 pieces 150 calories Juice candies Approx. 6 pieces 150 calories
Cold drinks and ice cream:
A variety of cream ice cream 1 between 240-40 calories 0 sprinkled with nuts, crushed chocolate ice cream, the higher the calories
Juice Ice Cream 1 80 calories
Vanilla cone: small: 230 calories 7 grams of fat Medium: 350 calories 10 grams of fat Large: 410 calories 12 grams of fat
Chocolate Egg Cone: 240 cal 8g fat Medium: 360 cal 11g fat
Iced Bubble Tea (Cold) 60
Iced Ice Dot (Cold) 60
Iced Pearl Milk Tea (Cold) 160
Fruit Jelly (Cold) 260 micron 2 x 260g
Unified Pudding (Cold) 380 11.0 2 pcs 200g
High Fiber Coconut (Cold) 100 micro 2 pcs 200g
Uni Fresh Cheese (Cold) 185 13.0 120g
Coffee Jelly (Cold w/ Creamer) 120 micro 130g
Uni Toto (Cold) 180 2.0 180g
Nutrifresh (Cold) 100 1.0 100g
Unified Flavored Fruit Milk (Cold) 130 235c.c.
Soya Bean Milk (Cold) 150 250cc
Strawberry Yogurt (Cold) 180 230g
Original Yogurt (Cold) 180 230g
Squeeze (Cold) 65 100g
Kagome Tomato Juice (Cold) 60 300cc can
Green Power Orange Juice (Cold) 510 900cc can
Green Power Guava Juice (Cold) 510 900cc can
Madder Bamboo Shoots Juice (Cold) 90 250g
Sasaya (Cold) 200 320g
Sour Plum Soup (Cold) 190 375cc
Sweetened Plum Soup (Cold) 190 375cc
Donggua Tea (Cold Drink) 100 250cc
Sherbet (Cold Drink) 350 350g
Fenta Grape Soda (Cold Drink) 190 355cc
Shangies Apple Soda (Cold Drink) 185 350cc
Diet Coca-Cola (Cold Drink) 4 355cc
Sprite Soda (Cold Drink) 135 355cc
Ollydol (Cold Drink) 90 150cc
High Fiber Coconut (Cold Drink) 80 170g
Goodway Kumquat Lemon (Cold Drink) 200 340ml
Iced Black Tea (Cold Drink) 120 375cc
Burrang Coffee (Cold Drink) 100 250g
Goodway Guijue Milk Tea (Cold) 150 340ml
Fruit Cooler 5% (Light) 200 355cc
Mint Tea (Cold) 60 cups Pomegranate Black Tea (Cold) 60 cups
Pearl Milk Tea (Cold) 160 cups Tangerine Tea (Ice) (Cold) 90 cups
Coconut Juice (Cold) 180 410 Gram Ice cream cookies (freezing point) 180 75g
Corn ice cream popsicle 155 one Juice popsicle (freezing point) 240 three pieces
Diamond ice (freezing point) 220 one piece
Taro ice cream (freezing point) 170 80g/pc
Ice cream (freezing point) 200 100g Cone (freezing point) 290 one piece
Sundae Ice Cream (Freezing Point) 250 a piece
Taro Milk Ice Cream (Freezing Point) 200 a piece
Chocolate Ice Cream (Freezing Point) 280 a piece
Bagel Pudding Ice Cream (Freezing Point) 200 a piece
Vanilla Ice Cream (Freezing Point) 180 75 grams
Taro Sweet Potato Ice (Freezing Point) 140 85 grams
Lover's Fruit Crisp Ice Bar (Ice Point) 120 90g
Watermelon Stick (Ice Point) 140 one
Milk Peanut (Cold) 600 340g
Red Bean Pink Kuey Teow (Cold) 300 260g
Pearl Dumplings (Cold) 240 260g
Peanut Nut Soup (Hot) 560-580 320g
Eight Treasure Congee (Hot) 440 380g
Groundnut Taro Ball Sweet Soup (Hot) 220 cup
Soak Sin Choi (Hot) 230 cup
Mung Bean Soup (Hot) 220 350g
Hot Cocoa (Hot) 180 375ml
Sesame Seed Milk Tea (Hot) 345 jug
Green Bean Soup Dumplings(Hot) 220 bowl
Red Bean Soup Dumplings(Hot) 255 bowl
Aperitif(Liquor) 65 glass
Red Pink Wine(Liquor) 105 glass
Golden ARMS wisky 1150 500cc
Ginseng Wine(Liquor) 575 300ml
Polenta-B(Liquor) 575 300ml
Polytec-B (Liquor) 705 bottle
Taiwanese Beer (Can) (Liquor) 120 355cc
Taiwanese Beer (Bottle) (Liquor) 200 0.6L
Stout (Liquor) 160 360cc
White (Liquor) 450 0.6L
Heavy Weight Crunchy Chocolate + Ice Cream 250-350
Medium Weight Crunchy Chocolate 170-200
Whole Milk Ice-cream, Yogurt Ice-cream 180-200
Milk+Soy Ice-cream 160-190
Milk+Starchy Ice-cream 160-190
Light Weight Juice+Diced Fruit 90-140
Condensed Milk Popsicles 90-120
Calories in Western Chinese Breads and Desserts
Apple Muffins 1.5oz (~42g) 205 cal 7g fat
Corn Muffins 1.5oz 180 cal 7g fat
Banana walnut Muffins 2oz (~57g) 220 cal 6 g fat
Carrot Muffins 2oz (~57 g) 190 cal 7 g fat
Bran Muffins 5oz (140 g) 405 cal 21 g fat
Poppy muffins 5oz 495 cal 22 g fat
Cheesecake 1 cake (9' ' dia) 3,400 cal 214 g fat
Carrot cake 1 cake(10'' dia) 6100 cal 328 g fat
Chocolate cake 1 slice 320 cal
Cheesecake 1 loaf 4 (unfinished) (Continued) 20 cal
Red bean bread 280 cal
Bread Bread (butter) 100g 330cal Bread (French croissant) 100g 375cal
Bread (Coconut) :100g 320cal Bread (Fruit) 100g 278cal
Bread (Salted) 100g 274c Bread (Wheat germ) 100g 246cal
Bread (Multi-vitamins) 100g 318c Bread (Meat floss) 1 100g 360 cal
Apple bread, one 96g 280cal Traditional egg tart, one 95g 255cal
Apple pie, one 270cal Hot dog, 240-300cal 15g fat
Cheese cake (1 piece) 224cal Fruit cake (1 piece) 297cal
Peach crisp: 100g 481cal 22g fat
Chicken Leg Crisp: 100g 436cal 13.4g fat
Beijing Yellow Crisp: 100g 490cal Walnut Crisp: 100g 481cal
Phoenix Crisp: 100g 511cal Rising Crisp: 100g 499cal
Black Hemp Crisp: 100g 436cal
Flourish Crisp: 100g 465cal Black Crisp: 100g 417cal
Black Crisp: 100g 417cal
Egg yolk puff pastry 100g 386card Egg and hemp crispy 100g 452card
Fried noodles with sesame oil 100g 407card Puff pastry 100g 426card
Open-ended smile 100g 512card Hard pastry 100g 470card
Goose oil rolls 100g 461card Sugar mixing pastry 100g 453card
Ma-Xiang cake 100g 401card Ma baked cake 100g 401c Cake 100g 401cal Sesame Baked Cake 100g 397cal
Mung Bean Cake 100g 350cal Blossom Bean 100g 446cal
Wife Cake One 60g 250cal
Beijing Eight Pieces 100g 435cal
Scholar's Cake 100g 435cal
Sesame Flower: 100g 524cal 31.5g fat
Mooncake (date paste): 100g 424cal 15.7g fat
Mooncake (bean paste): 100g 405cal 14.6g fat
Monthcake (five kernels): 100g 416cal
Monthcake (creamy fruit filling): 100g 441cal
Monthcake (creamy pine kernel): 100g 438c
Mooncake (Pak Shou Banquet Point) 100g 426cal
Mooncake (Bean Paste) : 100g 405cal 14.6g fat
Coke Ring 100 544cal
Muffin (1 slice) 206cal
Rice Cake 100g 154cal
Jiangmai Sticks : 100g 439cal 11.7g fat
Donkey roll 100g 194cal Bowls of cake 100g 332cal
Pea puffs 100g 134cal Lotus root flour 100g 371cal
Delicious crispy rolls 100g 368cal Honey twisted flowers 100g 367cal
Osmanthus lotus root flour 100g 344cal Poria cocos fritters 100g 332cal
Cake (steamed) 100g 320cal
Cake (steamed) 100g 320cal calories Chestnut Goat Soup 100g 300cal
Jam 1tbsp 18g 50cal Island Salad Dressing (1tbsp) 60cal
Peanut Butter 1tbsp 16g 95cal Sesame Sauce 100g 586-620cal
Ketchup (1tbsp) 14cal 100g Between 433-500cal
Spicy Soy Bean Paste 100g 180cal
< p>Butter 100g 140c Sweet Noodle Sauce 100g 136cSpicy Sauce (Hemp) 100g 135c
Cream (1 tbsp) 97c Bean Sauce (1 tbsp) 10c
White Vinegar (1 tbsp) 93c Sugar (1 tbsp) 57c
Honey (1 tbsp) 45c Cube Sugar (2 pcs) 27c
Butter 100g Between 639-982 (98% fat)
Lard 15ml 13g 115cal
Margarine 15ml 14g 100cal Olive oil 15ml 14g 120cal
Peanut oil 15ml 14g 120cal Soybean oil 15ml 14g 120cal
Sunflower oil 15ml 14g 120 calories
Fruit jam 100g 400-880 calories 30%-60% sugar
Calories in beverages
Mylk: 429/100
Beer 1 can 150 calories
Coke 1 can 145 calories
Tomato juice 1 can 45 calories
Apple juice 1 cup 120 calories
Raw grape juice 1 cup 395 calories Raw lemon juice 1 cup 60 calories
Raw orange juice 1 cup 110 calories Raw pineapple juice 1 cup 140 calories
Soda 1 can 140-150 Wine 1 cup (120 ml) 95
Shaoxing wine 100 ml 91.6 Chennian Shaoxing wine 100 ml 102.8
Soaring wine 100 ml 324.8
MC Burger
Burger Hamburger: 260 calories 9 grams of fat
Cheeseburger Cheeseburger: 320 calories 13 grams of fat
Giant MC Burger Big Mac: 560 calories 31 grams of fat
Fish Tenderloin Burger: 560 28 grams of fat
<McFish Fellet: 343 calories 13 grams of fat
Ham & Egg Burger: 314 calories
Chicken McNuggets: 519 calories 29 grams of fat
Chicken Nuggets: Chicken McNuggets
Mc Nuggets 4 pcs. 190 calories 11 grams of fat
Mc Nuggets 6 pcs. 290 Calories 17 g fat
Mc Nuggets 9 430 calories 26 g fat
Fries (small) 263 calories
Fries (medium) 479 calories
Fries (large) 605 calories
Apple Pie 260 calories 13 g fat
4 Ice Swirls Butterfinger McFlurry 620 cal 22 g fat
M & M McFlurry 630 cal 23 g fat
Nestle Crunch McFlurry 630 cal 24 g fat
Oreo McFlurry 570 cal 20 g fat
Vanilla Ice Cream Cone
Egg Roll Ice Cream: 182 calories 6g fat
3 Flavors of Cream Shake Vanilla strawberry choclate Shake: 360 calories 9g fat
Strawberry Sundae Strawberry Sundae: 290 calories 7g fat
Caramel Sundae Hot Caramel Sundae: 360 calories 10g fat
Chocolate Sundae: 312 calories
Pepperidgeon: 296 calories 3g fat
Muffin: 186 calories 3g fat
Egg McMuffin: 290 calories 13g fat
Corn Chowder: 85/127
Hot Chocolate: 138 calories
Buttered Corn on a Stick: 190 calories 3 grams of fat
KFC KFC
KFC Chicken Thigh Burger 441 calories
Spicy Chicken Burger: 396 calories
Hot and Spicy-Drumstick 140 9
Hot and Spicy-Thigh 390 28
Chicken Nuggets (6 pieces): 286 calories
Spicy Chicken Wings 6 Hot Wings: 471 calories 33 grams of fat
Spicy-Spicy Chicken Whole Wing 1 Chicken Whole Wing: 180 calories 11 grams of fat
Little Thigh 140 calories 9 grams of fat
Whole Chicken Thigh -: 390 calories 18 grams of fat
Chicken Breast 450 calories 27 grams of fat
Apple Pie: 260 calories
French Fries (small) 205 calories
French Fries (weight pack) 563 calories
Milkshake 360 calories 9 grams of fat
Orange Juice: 80 calories
Snow Wall or Coke: Kids 110 cal Small: 150 cal Medium: 210 cal Large: 310 cal
Mexican Chicken Tacos 1: 600 cal 34 g fat
Charlie's Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL, 32 g fat
Colonels Chicken Nuggets 3. Colonels Crispy Strips : 340 KL, 16 g fat
Egg Tart Muffin : 290 KL, 13 g fat
6pcs Chicken Nuggets + Fries (M) + Coke (M)
Corn Soup : 114 KL
6pcs Nugget Meal + French Fries (M) + Cola (M)
Biscuit: 260g 13g fat
KFC Mashed Potatoes with Gravy: 136g 160cal 6g fat
Popcorn Chicken small 360cal 23g fat Large 620cal 40g fat
PIZZA HUT
Pizza Hut
Pizza Hut (M). Pizzeria Hut
Super Supereme: 100g 238cal 13gf
Meat's Love: 100g 271cal 16gf
Veggie's Love: 100g 208cal 9gf
Cheese's Love: 100g 208cal 9gf
Cheese Congress
Cheese's Love: 100g 266cal 23gf
Cheese's Love: 100g 266cal 23gf
Cheese's Love. cheese's love: 100g 264cal 13g fat
Spicy Selection: 100g 264cal 13g fat
Low Carb Zone
Black Tea, Coffee (No Sugar, Creamer) 0-1cal
Tomato (100g) 19cal Tomato 1 135g Approx. 25cal
Seaweed (100g) 23cal
Mushroom (100g) 28cal
Winter melon (100g) 7cal
Celery (100g) 10cal
Asparagus 1cup 145g 30cal
Bean sprouts 1cup 125g 35cal
Cabbage 1cup 145g 30cal
Carrots 1 stick 72g 30cal (Essential for making vegetable soup, but it's best to put it in later)
Cauliflower 1 cup 125g 30cal Celery 1 strip 40g 5cal
Cucumber 6 slices 28g 5cal Mushroom 1 cup 70g 20cal
Mustard greens 1 cup 140g 30cal
Onion 1 cup 210g 60cal (I often put it in when I make vegetable soups, and a lot of slimming soups have onions in them.)
Green beans 1 cup 170g 150cal 1 green pepper 74g 15cal
Snow Cabbage 100g 60cal Bamboo Shoots 100g 40cal
Cabbage Heart 100g 40cal Bok Choy 100g 40cal
Bean Sprouts 100g 40cal Loofah 100g 40cal
Garlic 100g 40cal (put a few in the soup, it's still got a lot of flavor)
Lettuce 100g 40cal (often eat lettuce salads with lettuce) 40 calories (often eat lettuce salad)
Winter melon 100g 40 calories
No more than 40 calories per 100 grams (2.5 taels)
Vegetables very suitable for weight loss MM
Coconut, celery, cabbage, cabbage, green peppers, mustard greens, cauliflower, garlic, lettuce, spinach, winter squash, tomatoes, leeks, lettuce, squash, eggplants, seasonal beans.
I suggest that when you make vegetable soup, first blanch the vegetables in hot water, this way the cooking time is very short, and the nutrients will not be lost).
And the salt can be put in when you eat.
Vegetable soup and fried vegetables can not be compared. Not only do you lose most of the nutrients in fried ones, but the calories also increase, even exponentially.