White radish ribs soup nutritional benefits

White radish is known as ginseng, see its nutritional rich and nourishing and moisturize the heart, through the efficacy of the blood, the children's cold, cough and spit out the phlegm, eat this dish (or drink the soup), you can see the effect of the immediate.

White radish is also very good into the soup ingredients, radish has the effect of eliminating food stagnation, eliminating flatulence, detoxification and elimination of heat, laxative effect. Radish contains a lot of vitamin C, carotene and crude fiber, used to make soup can play a role in lowering blood fat, stabilizing blood pressure, and preventing gallstones. In the selection of radish, you should select the individual size uniformity, no damage to the fresh radish, radish skin the more tender and smooth, do soup taste is also the better.