Bean and spinach soup (to reduce body fat and cholesterol)

Materials: 300 grams of potatoes, spinach 250 grams, salt, sesame oil, each moderate

Practice:

1, potatoes, washed, peeled and cut into pieces, spinach, washed, remove the root

2, add 1000 ml of water to the pot, bring to a boil and then put the Potato pieces, boil again and then switch to a small fire slow cooking

3, 10 minutes into the spinach, cooked over high heat, add salt, drizzle with sesame oil can be eaten

Beef Vegetable Soup (tonic blood, kidney, spleen, and qi)

Materials: 500 grams of beef, 2 potatoes, carrots, onions, broccoli 1, 1 tomato, salt, pepper to moderate amount

Practice:

1, beef washed and cut into pieces, blanch and then rinsed

2, onion washed and cut, peeled potatoes and cut into pieces, peeled carrots and cut into pieces, tomatoes and cut into pieces

3, broccoli, cut into pieces, soaked in salted water

4, in a pot of 6 bowls of water, put the beef, bring to a boil and then stewed over low heat for 1 hour, and then put in the onions, potatoes, carrots, tomatoes, and then stewed for 30 minutes

5, broccoli blanch, add to the pot, add salt, pepper can be eaten

Chestnut Chicken Soup (beneficial to the qi, nourish the stomach and intestines, blood)

Materials: Shelled chestnuts, chicken thighs, salt

practice:

1, the chestnuts, wash, soak in warm water until softened, remove the surface membrane

Practice:

1, chestnuts, soaking in warm water until softened

2, chicken thighs cleaned and chopped into pieces, blanch to remove the fishy flavor, and then picked up and rinsed

3, the chestnuts poured into the stew pot, add 8 bowls of water, with a high fire after the boil, with a small fire to cook for 30 minutes or so, into the chicken thighs, such as chestnuts cooked through the thighs of the meat is fluffy, you can add salt to taste

Beef meatballs soup (nutrient-rich, to maintain good health at the same time can lose weight)

Beef balls soup (nutritious, to maintain good health while losing weight)

This is the first time that I have seen this soup. p>

Materials: 250 grams of winter melon, 100 grams of beef, 10 grams of green onions, 10 grams of ginger, 10 grams of parsley, soy sauce, salt, moderate amount

Practice:

1, winter melon, washed, peeled and deseeded and then sliced, beef washed and then chopped, green onions, ginger chopped

2, the green onions, ginger, soy sauce, and beef stirred well to make the shape of the balls

3, add 1000 ml of water in the pot, boil and put the melon and balls, cook over high heat until the balls float to the surface, and then sprinkle salt and cilantro can be

Shantou Potato Spare Ribs (Supplementary 16 kinds of micronutrient-free and 18 kinds of amino acids)

Ingredients: taro 100 grams, 130 grams of spare ribs, 50 grams of carrots, 15 grams of mushrooms, 10 grams of ginger, 10 grams of Huai Shan

Materials: taro 100 grams, 130 grams of ribs, 50 grams of red carrots, mushroom 15 grams, ginger 10 grams, Huai Shan 10 grams

Practice:

1, taro peeled and cut into chunks, ribs into pieces, carrots peeled and cut into chunks, mushrooms washed, ginger peeled and sliced

2, pot of boiling water, when the water into the spare ribs, with a medium fire to cook all the blood, pour

3, in the pot add taro, ribs, carrots, huaiyama, mushrooms, injected into the bone broth, covered with a lid, boiled over a low fire for 1 hour. Seasoned with salt, monosodium glutamate, chicken essence powder, and then boil for 20 minutes can be

Corn bone pot old chicken

Materials: 150 grams of corn on the cob, 50 grams of bone, 200 grams of old chicken, 50 grams of carrots, 50 grams of ginger, 15 grams of mushrooms

Practice:

1, corn on the cob into a section, cut into pieces of the big bone, the old chicken chopped into blocks, the carrot peeled and cut, ginger Peeled and sliced, mushrooms cleaned

2, pot of boiling water, into the pork bones, old chicken pieces, with medium heat to cook all the blood, pour out rinse

3, with a tile pot, add corn cobs, bones, carrots, old chicken, ginger, mushrooms, injected with pork bone broth, cover, with a small fire boil 1.5 hours, and then seasoned with salt, monosodium glutamate, pepper, rice wine, and then boiled for another 30 minutes can be eaten!

Borscht (benefit qi and blood, water and swelling)

Materials: 500g of beef brisket, 150g of cauliflower, 1 potato, 1 carrot, 2 tomatoes, 1 onion, tomato sauce, salt to taste

Methods:

1, beef brisket washed, cut into pieces

2, cauliflower to remove the skin and stalks, cut into dozens of potatoes and carrots, potato and carrots peeled and diced, onion washed and cut into pieces, onion washed and cut into pieces, potato, carrots and onions were peeled and cut into pieces, onions were peeled and diced.