Red beans are a common ingredient, it is not only delicious, but also rich in nutrients, known as the "king of nutrition". Red beans contain a lot of protein, carbohydrates, dietary fiber, vitamins and minerals and other nutrients, with a variety of health benefits.

Nutritional value of red beans

1. Protein

Red beans are rich in protein, is one of the important sources of protein for vegetarians. Each 100 grams of red beans contains about 23 grams of protein, which is easier to digest and absorb than meat.

2. Carbohydrates

Red beans are rich in carbohydrates, one of the body's main sources of energy. Every 100 grams of red beans contain about 60 grams of carbohydrates, which can provide the body's energy needs.

3. Dietary fiber

Red beans contain a large amount of dietary fiber, which helps to promote intestinal peristalsis and reduce constipation. Each 100 grams of red beans contain about 10 grams of dietary fiber.

4. Vitamins

Red beans contain a variety of vitamins, including vitamin B1, vitamin B2, vitamin C and so on. These vitamins can improve the body's immunity, promote metabolism, and help maintain good health.

5. Minerals

Red beans contain a variety of minerals, including calcium, iron, zinc and so on. These minerals are very helpful to human health, and can improve bone density, promote blood circulation, prevent anemia and so on.

Health Benefits of Red Beans

1. Lower Blood Sugar

Red beans contain a lot of dietary fiber, which can lower blood sugar levels and help control diabetes.

2. Reduce blood lipids

Red beans are rich in unsaturated fatty acids, which can reduce blood lipid levels and prevent cardiovascular diseases.

3. Antioxidant

Red beans contain a large number of polyphenolic compounds, which have a strong antioxidant effect, can protect human cells from free radical damage.

4. Weight loss

Red beans are rich in dietary fiber, which can increase satiety, reduce appetite, and help reduce weight.

Eating methods of red beans

1. Red bean sugar water

Wash the red beans and add water to boil, and then turn to a small fire to cook until the red beans are cooked and soft, add the right amount of rock sugar seasoning can be.

2. Red Bean Porridge

Wash the red beans and add water to boil, then turn the fire to cook until the red beans are cooked and soft, add the appropriate amount of glutinous rice and water to cook together into porridge.

3. Red bean paste

Wash the red beans and add water to boil, then turn to low heat and cook until the red beans are cooked and soft, add the right amount of sugar and coconut milk to taste.

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