1, women's menstrual recipes
1, ginger jujube brown sugar water
Materials: dry ginger, jujube, brown sugar 30 grams each.
How to: wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube.
Effects: It has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea as well as chloasma.
2, hawthorn cinnamon sticks brown sugar soup
Materials: hawthorn meat 15 grams, cinnamon sticks 5 grams, 30 grams of brown sugar.
How to do: put hawthorn meat, cinnamon sticks into tile pot, add 2 bowls of water, decoct to l bowl with mild fire, add brown sugar, mix well and boil.
Effects: It has the effect of warming menstruation, removing blockages and relieving pain. It is suitable for women with cold dysmenorrhea and colorless face.
3, moonflower tea
Materials: summer or fall picking moonflower flowers, to purplish-red half-open buds, not scattered petals, the smell of incense is appropriate, soak it instead of tea.
Effects: It has the effect of promoting qi, activating blood circulation and moisturizing the skin. It is suitable for irregular menstruation, dysmenorrhea and other conditions.
4, ginger Coix lacryma porridge
Materials: 10 grams of dry ginger, 10 grams of mugwort, 30 grams of Coix lacryma.
Practice: the first two decoction of water juice, the Coix seed porridge eight mature, into the ginger, Ai juice with cooking until cooked.
Effects: Warming the menstruation, removing blood stasis, dispersing cold, removing dampness and moisturizing effect. It is suitable for cold and damp stagnation type dysmenorrhea.
5, umeboshi brown sugar drink
Materials: umeboshi 15 grams, 30 grams of brown sugar.
The method: the plums, brown sugar together into the pot, add water l bowl and a half, decoction left to half a bowl, remove the dregs of warm service.
Effects: With the blood to stop bleeding, skin beauty effect. Suitable for girls with excessive menstruation or functional uterine bleeding.
2, menstruation precautions
1. Increased menstrual flow
Women come to menstrual period will appear a variety of different symptoms, but the amount of menstrual blood is also one of the symptoms. From a medical point of view, the amount of menstrual blood has a lot to do with a woman's health. If the amount of menstrual blood increases, it is important to go to the hospital early to find out the cause. If it is due to menstrual diseases, effective treatment must be carried out immediately.
2. Preparation for the onset of menstruation
Women may experience excessive menstrual blood in the first few days of their menstrual period. If this happens, pay attention to the use of sanitary napkins. During the 2-3 days of menstruation, when the amount of menstrual blood is heavy, it is important to change sanitary napkins regularly, especially at night, so that the perineum will not be overstimulated and become infected. When changing sanitary napkins, put them in from the front to the back to avoid bringing germs around the anus into the private parts.
3. Localized hot compresses for abdominal discomfort
The most common symptom during a woman's period of vacation is abdominal pain, as well as menstrual cramps due to the individual's physical condition. When the abdomen discomfort can do local hot compresses, or do ring massage. Do not do physical over-taxing work, recreational activities or strenuous exercise, do not stay up all night, to ensure adequate sleep.
4. Menstrual tension should eat low-salt food
There will be a period of tension before doing anything, even if one suffers from a certain disease, there will be a state of tension. When women have symptoms of menstrual tension should eat a low-salt diet, appropriate reduction of dairy and sweets, increase fiber intake, eat more lean meat, whole wheat, buckwheat, barley and dark green leafy vegetables and other foods to help ease the mood, eliminate edema and breast swelling and reduce fatigue.
5. Women's private parts diligently cleaned
Daily hygiene plays a vital role in human health, not to mention the special physiological women. Women should change sanitary napkins during menstruation and wash their vulva with warm water every day, preferably with a shower. When using a basin to wash to do "one person, one basin, one towel, one soup", women's private parts to be separated from the feet part of the cleaning.
6. The use of menstrual hygiene products
Everyone's constitution is different, there will be mistakes in diet allergy phenomenon, clothing will also appear to clothing allergies, in fact, women will also appear to sanitary products allergy and sensitivity phenomenon, the correct use of menstrual hygiene products is very necessary. When the sanitary napkin makes the vulva itchy, discomfort or odor, you should immediately stop using it and choose another brand.
7. It is not easy to drink tea during menstruation
Since ancient times, tea culture has been favored, especially black tea. Because black tea contains a variety of micronutrients conducive to women's health, but in the menstrual period is not suitable for drinking tea. Women who have the habit of drinking tea are prone to menstrual tension, so it is not advisable to drink tea during menstruation, especially strong tea, to avoid inducing or aggravating menstrual tension.
8. Understand your own menstrual situation
Most people don't understand their own physical condition, especially women, which can be reflected in women's menstrual period. Knowing about menstruation is helpful in preventing diseases. For example, the menstrual cycle, the duration of menstrual bleeding, the amount of menstrual blood, the presence of abdominal pain, irregularity and other discomforts, and the time of the last menstrual period.
When the body appears uncomfortable symptoms, if one has too much knowledge of the body, which is conducive to the doctor to understand their own health status, especially to confirm the diagnosis of a certain gynecological disease.
9. Keep warm
Because of seasonal problems, the body is susceptible to cold, which can lead to diseases. Therefore, it is very necessary to keep warm, especially during the period of vacation. When the weather is cold, pay attention to the body to keep warm, avoiding cold stimuli, such as not sitting in a cool place, do not use cold water bath, do not eat cold food or drink cold drinks, etc., menstruation must not wash cold water bath.
10. Adjustment of emotional
When the body suffers from some kind of disease, psychological adjustment is very necessary, especially suspicious of women. Because women will always be their own small symptoms fantasize into a big symptom. Emotional abnormalities are one of the important causative factors, and the influence of mental emotions on menstruation is particularly obvious. Therefore, the menstrual period must maintain emotional stability, mood, avoid adverse stimuli, in order to prevent menstrual irregularities.