Olive oil can be directly mixed with all kinds of meat and vegetarian dishes and pasta, can make salads and various mayonnaise, can be spread on bread and other foods. Food mixed with olive oil has a bright color, smooth texture, fresh smell and a strong Mediterranean flavor.

Spreading bread:

The Chinese breakfast has always been a problem, but it can be improved with olive oil. Will buy the sliced bread in the toaster oven or microwave oven baked 2-3 minutes, take out, directly will be smeared with olive oil on the top, you can also add honey, the flavor of the strange, children are very easy to accept this way of eating, and the children need a day of all kinds of vitamins all have. Another way to eat, is to remove the seeds of tomatoes, cut into very small dices, and olive oil mixed together, with or without salt, this olive oil tomato sauce spread on toasted slices of bread, both nutritious and delicious. Another way to eat it is even simpler, pour some olive oil on a plate, sprinkle it with a little salt, and eat it with toasted and untoasted bread.

Mixed salad:

Wash all your favorite vegetables, red, yellow, or green peppers, celery, cucumbers, onions, tomatoes, etc., dry them, cut them into shapes, and then pour olive oil into them and mix them (which prevents the loss of water inside the vegetables), the amount of olive oil should be enough for all the vegetables to be coated with a layer of oil, and then add vinegar (vinegar is the most suitable) and salt, and then add the vinegar. Then add vinegar (grape vinegar is best) and salt, mix well and serve. If you add some canned tuna or other seafood to the vegetables, it will add a lot of flavor. It's easy to make, doesn't take any fumes, and is very healthy.