Read: How to lose weight most effectively? What is the most healthy weight loss? With these questions, quickly take a look at the following 11 weight loss methods, guaranteed to let you find out the answer yourself.
First: the bath must not be lazy.
Work hard with hot water *** Neck, back, waist, and PP, the back of the thighs, where there are a lot of brown cells, which helps to burn calories.
Second: for the same amount of calories, fluids are better than solids, such as dumplings and soymilk for the same approximate amount of calories.
Drinking soymilk is slimmer than eating dumplings, but of course it's also important to pay attention to the mix of solid and liquid foods. 1/4 of the calories come from fluids, which helps to keep a small waist slim. And the abdomen.
Third: Don't falter during the plateau period.
Don't force yourself to eat less or exercise more, pick your favorite way, and don't weigh yourself if the occasional binge can be cleansing or not. To steadfastly believe that the weight remains the same, is the body is catching up with the weight of the thinned down, like I platform for 1 month. Waist, abdomen and hip size are small 2CM or more.
Fourth: Do not eat too much.
Occasionally, it is inevitable to eat more, no matter how horrible the calories eaten, do not hold a mood that they have been ruined continue to eat, to prop yourself up until the end of the day, think, eat too much at night will not be able to sleep. Just eat through and remember the flavors. Never prop yourself up late like a ball.
Fifth: never sit down after storm thinning.
If you are unfortunate enough to overeat, it is better to stand, it doesn't matter if you stand for more than 1 hour or 2 hours, sitting PP will get bigger. But there is worse, squatting! I was so bulimic in my sophomore year of high school that I couldn't stand up. I squatted because I was afraid that my PP would get bigger if I sat down. As a result the bun knees stayed with me for 4 years! And it is still not completely eliminated!
The incorrect posture after overeating will cause the fat to concentrate in the same place, and even if you lose weight in the future, it will be hard to lose weight proportionally, and the fat will be like a slug, so God knows how much effort will be needed to drag it down.
Sixth: Replace cookies with nuts.
Biscuits eat a small package (two pieces) on the 80 calories or so, it is not addictive, and there is nothing good for the body, it is recommended that JMS can replace the cookies with more than 20 grains of peanuts, peanut kernels, or very small grains of crimson peanut kernels (commonly known as red peanuts, blood effect is good, do not like to eat jujube people can be! Try), like good and more, China Resources Vanguard those supermarkets are sold. Don't be afraid of trouble, count yourself about 20G how many, with a carry-on, want to eat something crunchy when you eat a few peanuts, so you can relieve the craving and will not eat too much cookies at once. If you don't know how much 20G is, you can take a small packet of crackers of the same weight to compare and contrast.
Seventh: remember to do more stretching exercises.
When stretching, it is important to pay attention to the use of power not in the hands, but to tighten the small PP, and try to use the power of the knees and upper thighs. This way you can achieve twice the result with half the effort.
Eighth: tea.
Tea has many benefits, large base of people drinking tea can definitely help in January under 2 to 3 pounds of weight, but if you are 160 tall, weighing 105 or less, the effect of tea is mainly in the scraping oil. Online rumors can lose weight A lot of tea, oolong, bitter tea, lemon slices, pu-erh, green tea, black tea. The most important thing is to choose the right tea for your body. But be sure to choose the right one for your body.
For example, honey is suitable for 95% of people. Drink every day, the skin is good, white and delicate. Weight loss should not forget the beauty .
But green tea is the most common, cold stomach (easy stomach pain is not suitable).
Ginger black tea (body heat, or easy to fire people should not, not you easy to cold hands and feet in winter is definitely suitable for drinking black tea. Like me is outside the cold inside hot people, drink the fire rise desperately long acne)
Bitter tea is said to reduce fat effect, but I tried, feel that in addition to the hard to drink, nothing effect.
Hawthorn is very effective in cleaning up the intestines and scraping the oil, and it's very suitable after eating a big meal of meat.
Pu-erh tea is also very good at scraping oil, and the lady who sells the tea said that people with bad stomachs are best suited to drink ripe Pu-erh tea. The raw Puerh is more weight loss than the cooked Puerh, JMS to buy the kind of raw piece of Puerh tea cake weight loss effect is more obvious.
Lemon slices are also very effective in defecation, but note that drinking in the evening is better than drinking in the daytime, and you do not want to grow a small spot.
Tea is not much to feel, but how to say it is better than drinking Coke.
Ninth: food.
People will inevitably have moody times, especially weight loss people, more likely to suffer from nervous tension.
It's normal to want to eat something to soothe your nerves or comfort your stomach.
Magazines recommend that we use cucumbers or vegetables as snacks, but really, those flavorless things are sometimes really frustrating to look at, and in the middle of winter it's cold and hard to swallow, which often makes people feel sick of losing weight.
Personally, I don't think it's necessary to completely eliminate the desire to eat, and it's only right to do so in moderation!
Chewing gum (sugar-free, when you want to eat sweets suitable)
Ginger, Chenpi, hawthorn (although 100G Chenpi ginger calories also have more than 300 calories. But these things because the flavor is heavy, it is difficult to eat more, I just 100G eat a month and a half. On average, how many calories can there be.)
Peanut (just mentioned above, instead of cookies)
Apple (satiety and low calories, good DD)
Yogurt (everyone loves to drink)
Soybean milk (winter drink makes people happy. Like Fish Leong singing D song, left heart, warm and good full!)
Sour radish and sour cabbage (mainly for the pro is not very able to eat spicy, outside the kind of sale, do it yourself, put more chili, less sugar, more vinegar, so it is very low-calorie, vinegar can break down the fat, eat sour radish can be full of belly and to avoid the stomach caused by drinking vinegar on an empty stomach injury. Like our school outside that one is basically not put sugar, thief stingy ...... I every time by the sour death of spicy death, but eat a hot and sour radish down, hot and spicy you will be very tempted to drink water, I every time I can pour down 500ML of water ...... full to want to burp! ......
Wang Chai small steamed buns (Xufuji small steamed buns is better, the bulk of the kind), want to eat snacks, open a package of Xufuji small steamed buns (a packet of about 40 more than the pill), pay attention to the eating method, oh, each steamed buns as a sugar contained in the mouth, so that not only can fully feel the flavor, but also can reduce the digestive burden of the stomach and intestines. And eat a 10 to eat (about 10G less than 50 calories within) you will feel taste enough flavor (except when hungry), if you can, eat small buns, remember to ask your classmates to share together, so that you can eat less, but not to waste food. (Like even every time I pretend to force them with innocent eyes to help me finish eating ......)
An example of how to do it: when you want to overeat, eat a piece of ginger or Chenpi, then drink a big jar of water, then go and nibble on an apple or banana, and you won't be able to eat as much oh.
Tenth: balanced calorie diet recipes for lazy people to get through the platform.
There is a very familiar saying, there is no ugly woman in the world, only lazy women. (I now want to change to the world no ugly women, only poor women, every month to defeat skin care products makeup clothes of the money to make even the silver as if the water of the Yangtze River is no return)
Similarly, the world has no fat women, only lazy women Oh, if you are not willing to exercise in the winter even very understandable. But the food also have to pay attention to it.
Here are the recipes
Morning: a cup of honey water (5 to 10 grams of honey). A cup of barley green tea powder brewed water (you can also choose other powder powder, mainly to play a role in satiety. Nourish the stomach of yam, fat elimination of cocoa, highly recommended private kitchen, although the price is expensive, but the taste is very good, there is a slight milky flavor.)
A cup of soybean milk + an egg white + a Tianjin bun store vegetable bun, or (1/2 to 1 corn, depending on the amount of personal food)
Look at the above feel rich, right. 300 calories or so is done.
10 am plus: 15 to 20 more peanut nuts, calories try to control within 100 calories
Midday: 2 to 3 dishes + a few slices of meat (any meat can be eaten, does not necessarily have to be white meat, red meat is the women's boon, good for MC, do not be afraid of the fat don't be afraid of calories, just a few slices of it) + half a couple of rice (half a couple of rice about how much?), and a few slices of rice (half a couple of rice about how much?). I personally think it's about 5 mouths, not the kind of "mouth" that "bloody mouth" oh)
Lunch is estimated to be about 400 calories.
Half an hour after the meal Pu'er tea to drink scraping oil and fat.
The afternoon meal: a fruit (SIZE medium is good) about 50 to 100 calories.
Evening: recommended is a bowl of purple cabbage soup (preferably without MSG) + half a corn + a pickled carrot (like me this is not conditional on the practice of the students)
Or conditions can be their own congee, get a little thinner, pumpkin congee low-calorie and tasty oh. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
The eleventh: more movement, but moderate exercise, not excessive exercise.
In general, lose weight don't be lazy, and walking fast for 1 hour a day is good for modeling.
Not eating staple food will not come to MC, but excessive exercise can also lead to athletic amenorrhea. I've tried walking for 2 hours, climbing stairs for 1 hour, playing table tennis for 40 minutes, and localized exercise for 30 minutes every day, and it led to amenorrhea for 3 months.
Recommended three diet food!
First, the weight loss used to breast enhancement of oatmeal (may Nestle's this ruthless supermarkets can not be bought alas)
Nestle oatmeal cereal (no added cane sugar) - in the supermarket compared to nearly 10 kinds of instant cereal recommended weight loss after instant cereal
Price: roughly 19 yuan a bag (including 20 sachets)
Slimming has been advocating oatmeal, those oatmeal is required to cook, if nothing is added, directly that cook, really, really hard to eat, if you want to add milk and raisins and nuts and other things to put into the microwave oven to cook, but also will feel very troublesome, like my lazy people do not have the equipment and patience, moreover, I do not want to sacrifice the poor sleep time to go to every day! I'm not sure if I'm going to be able to do that.
After perverted calorie counting and nutritional value comparison, the only recommended dietary instant cereal is it: Nestle oatmeal cereal (no added cane sugar), 11 bought a bag, just now can not wait to eat a small package, the feeling is really not as sweet as the previous cereal, but the taste is very fragrant, inside the oats are more delicate, the quality of the more good. So I can't wait to P'er upside down to run to the to the United States forum with JMS to inform!
After half an hour standing in the supermarket that open shelves in front of the perverted research, Nestle oatmeal cereal (no added cane sugar) in similar products are:
Calories least: 100 grams of 377 calories; 25 grams of calories per packet of 94 calories (compare: similar products per packet of 30 grams of calories is about 130 calories)
The value of the least fat: every 100 grams of 4.1 grams (compare: similar products per packet of 30 grams of heat about 130 cards)
Fat value: every 100 grams of 4.1 grams (compare: 100 grams of 4.1 grams of fat per 100 grams of fat). 94 calories, which is about the same calories as the smallest carton of nonfat yogurt (90 calories per 125 grams). Therefore, eat not accustomed to the picture below the pure oatmeal JMS, do not have to bother again! Nestle oatmeal cereal (no added cane sugar) is very convenient, but also can be used as breakfast it.
This is a pure oatmeal, eat used to this JMS, or choose it, all the cereals in the lowest calorie.
Recommended because:
Second, most of the staples are acidic, but there are alkaline staples, sweet potato, taro.
Recommended because:
1, strong alkaline food, is conducive to the easy to fat acidic body into not easy to fat alkaline body, at the same time, alkaline food is conducive to beautiful skin.
2, there is a sense of satiety, can be the main food, with other eat, will not be hungry.
3, delicious, hey.
4, with the microwave oven 3 minutes to ding out a delicious finished product, no sugar, very healthy.
Three, goji berries
Like to eat sweet MM attention! The Chinese medicine has a long history of "Chinese medicine"! Chinese medicine has a long time ago, "wolfberry health", that often eat wolfberry can "firm bones, cold and summer". Therefore, it is often used as a nourishing tonic and anti-aging medicine.
When I went to the supermarket to buy peanut kernels, I saw a packet of small snacks, and found the Ningxia wolfberry, the saleswoman lady said, this wolfberry is sweeter, it is okay to eat it as a snack, so I bought a packet of 30 grams of 3 dollars in a hurry.
Tasted, the flavor has a light sweet, sugar is not as high as raisins, calories are about 200 calories 100 grams, seriously, this thing to eat a 10 grams is very enough.
I don't know if JMS know, goji berries have the effect of beauty, blood and gas, especially in winter, most of the JMS because of dieting will be more or less caused by insufficient blood, winter supplementation and very easy to fat. And wolfberry just to meet the snack can be eaten as a snack, but also can replenish the efficacy of blood! Two birds with one stone.