Eat less pumpkins and sweet potatoes and eat more in autumn. It's the season, and it's very nutritious. It's yam bean. No matter how you eat it, it is delicious and nutritious, especially when it is made into a snack. Both children and adults like it. Come and have a look. 1, yam bean is small, peeling is too troublesome, and because it contains dietary fiber, protein, mucin and other nutrients, it is of great benefit to human health. Therefore, the general practice in yam bean is not to peel the skin, because it needs to be eaten with skin, so the cleaning of yam bean is particularly important. The correct way is to wash it by hand with salt, which has the function of sterilization and disinfection. After hand washing, soak in salt water for 30 minutes, and then wash.
2. Drain the water from the pot. After the water is boiled, sprinkle the washed yam bean on the grate curtain, then lay it flat, cover it, and steam for 10 minute. Everybody pinch it with your hands. If it can be easily broken, it means it is steamed and served cold. 3. Add half a bowl of sugar to another pot, and then add water according to the ratio of 1: 1. Cook first, stir while cooking, and then cook with low heat until there are large concentrated bubbles. When the sugar paddle produces concentrated hot bubbles, pour it into the yam bean and continue rolling. It will stick together at first, so don't be nervous before you roll.