Steamed buns, one of the traditional delicacies in China, originated in the north. According to legend, steamed stuffed bun first appeared in the Tang Dynasty, when it was a kind of food wrapped in flour, and then it gradually evolved into its present form. The making method of steamed stuffed bun is simple, delicious and nutritious, and it is deeply loved by people.

Materials for making steamed stuffed bun

The main materials for making steamed buns are flour, yeast, meat stuffing, onion, ginger, salt and soy sauce. Among them, high-gluten flour should be used for flour, active yeast should be used for yeast, and pork stuffing with a ratio of lean meat to fat meat of 3:7 should be used for meat stuffing.

Steps of making steamed stuffed bun

1. Preparation of dough: Mix high-gluten flour with active yeast, add appropriate amount of water, stir into dough, and ferment in a warm place for 2 hours.

2. Prepare stuffing: Mix pork stuffing, minced onion and ginger, salt and soy sauce, and put them in the refrigerator for cold storage.

3. Kneading: Take out the fermented dough and knead it into long strips, divide it into small pieces and knead it into balls.

4. Skin rolling: Roll the ball into thin skin, leaving a certain thickness in the middle.

5. Stuffing: Put the rolled thin skin in the palm of your hand, put a proper amount of stuffing, wrap the skin around the stuffing, knead it into a pleat and close it.

6. Steaming: put the wrapped buns in a steamer and steam for 10 minute.

Nutritional value of steamed stuffed bun

Steamed stuffed bun is a kind of nutritious food, which is rich in protein, carbohydrate, fat and other nutrients. Among them, pork stuffing is rich in protein, iron, zinc, calcium and other elements, which is helpful to strengthen physical fitness and supplement nutrition. In addition, no chemical additives are added in the process of making steamed buns, so the nutritional value is healthier.

How to eat steamed stuffed bun

Steamed buns can be eaten as breakfast, lunch and dinner. Can be served with soybean milk, milk, tea and other drinks. In addition, steamed buns can be eaten with various sauces, such as Chili sauce, vinegar and soy sauce. And it tastes better.

The end of steamed stuffed bun

Steamed buns are a kind of traditional food, which is simple to make, delicious and nutritious. It is an indispensable food for breakfast, lunch, dinner, dinner, banquet and other occasions. I hope everyone can try to make steamed buns and taste the delicious and nutritious food.