Generally, in the early stage of pregnancy, especially in about ten days, there will be obvious pregnancy reactions, including vomiting, burnout, drowsiness and other symptoms during pregnancy. For some women with serious pregnancy reaction, even in the early stage, hyperemesis gravidarum will occur. These symptoms are relatively normal pregnancy reaction.
Some women will have obvious stomach acid, bloating and acid water spitting during pregnancy. For this situation, women can eat some foods that are helpful for digestion, and eat less hard foods in normal times, thus increasing the burden on the gastrointestinal tract, which is not conducive to digestion, but will aggravate the situation of vomiting. For pregnant women with severe vomiting in early pregnancy, it is not recommended to eat indigestible foods such as beef and mutton to avoid aggravating vomiting symptoms.
During pregnancy, women can choose to drink some digestible eight-treasure porridge or millet porridge, and eat the substances until they are completely softened. Of course, some vegetables and fruits can also be made into muddy substances for eating, which is also beneficial to digestion and absorption, and can also supplement the nutrients and vitamins needed by the human body, so as not to cause the lack of nutrition in pregnant women. In addition, pregnant women can also eat more alkaline foods, including millet and some miscellaneous grains such as oats, and cook porridge for pregnant women.
Pregnant women's meal recipes
Auricularia auricula with silver buds of yuba
Auricularia yuba is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin C and other nutrients. It has the functions of invigorating qi, invigorating stomach, moistening dryness, inducing diuresis to reduce swelling, and can be used for treating hypertension. It is suitable for pregnant women in the late stage and is a necessary food for fetal bone development.
Ingredients: yuba150g, mung bean sprouts and auricularia auricula100g, peanut oil 20g, sesame oil 5g, salt 5g, monosodium glutamate 2g, water starch15g, ginger10g, and soybean sprout soup 20g.
Practice:
1 Put the yuba in a pot, pour boiling water, cover tightly, soak until there is no hard core, take it out, and cut it into 3-4 cm long sections.
2. Wash ginger and cut into pieces; Wash the mung bean sprouts, let go of the water and take them out; Wash the black fungus, tear the big flower into small flowers, or fish it out in boiling water.
3, wok on fire, put oil to heat, slightly fry in Jiang Mo, add mung bean sprouts, black fungus stir-fry a few times, add bean sprouts soup, refined salt, monosodium glutamate, pour in yuba, simmer for 3 minutes with low fire, turn to high fire to collect juice, thicken with water starch, pour in sesame oil, and serve.
Crucian and Bean Curd Soup
Ingredients: Carassius auratus, tofu, ginger, onion, salt and cooking wine.
Practice:
1, crucian carp washed.
2. Heat the pan, add a small amount of oil and put the crucian carp in.
3. Fry until both sides are golden yellow. (In the process of frying, the firepower should not be small. It is appropriate to switch between medium fire and medium fire, and fry both sides into golden yellow.) Add green onion slices and ginger slices in turn.
4. Add hot water and cooking wine.
5. After the fire is boiled, continue to cook for 7 or 8 minutes, and turn to medium and small fire for about 20 minutes.
6. Finally, add tofu and cook.
7. Add salt before cooking and sprinkle with chopped green onion (fish soup itself is very fresh, so it is not recommended to add chicken essence or monosodium glutamate.