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How to make goose eggs delicious and nutritious Nutritional value of goose eggs

The more delicious and nutritious way to make goose eggs is to make goose eggs into goose egg soup, which is a very simple way to make food, and at the same time, the nutritional value is also very high, and the materials that need to be prepared are these: goose eggs, salt, green onion, sesame oil. Here is the information about ? How to make goose eggs delicious and nutritious? The content, interested partners can continue to read down to understand.

How to make goose egg soup

1, first clean the goose eggs, and then prepare a bowl, beat the goose eggs into the bowl.

2, then use chopsticks to stir, then add the right amount of boiled water, then add a small amount of salt, then continue to use chopsticks to stir evenly.

3, and then filter out the foam, then add a small amount of sesame oil, and then sprinkle some chopped green onions.

4, and finally add water inside the rice cooker, and then put the bowl containing goose eggs, and then press the switch of the rice cooker, and then steam for 15 minutes of time can be served.

The nutritional value of goose eggs

The nutritional value of goose eggs is very high, it is very rich in lecithin content, while the content of iron is also very rich, for the synthesis of hemoglobin has a role in promoting, in addition to this, there are a lot of proteins, amino acids and vitamins inside the goose eggs, but it is very easy to be digested and absorbed.