condiments

Luffa 1 root

Yam 1 segment

condiments

Chinese wolfberry

1?o'clock

condiment

salad oil

Proper amount

salt

4 grams

chicken essence

2 grams

garlic

5 grams

starch

Proper amount

The method of loofah and yam

1. Slice garlic, and cut towel gourd and yam into sections for later use.

2. Put the right amount of oil in the pot, pour in the garlic slices and stir-fry for fragrance.

3. Pour in the loofah and stir fry, add a little water and stew for 3-5 minutes.

4. When the loofah 9 is ripe, add the yam and stir fry, and add the right amount of salt and chicken essence to taste.

5. Finally, add medlar and thicken.