1, pueraria lobata
Pueraria lobata contains peanut essence, puerarin and other nutrients, as well as some iron and selenium elements needed by human body. The isoflavone content in Pueraria lobata is also very rich. Drinking some pueraria lobata soaked in water in life will help slow down the aging rate and promote estrogen supplementation. Women are prone to insomnia when they enter menopause. Drinking Pueraria lobata water at this time can improve the quality of sleep and keep the skin healthy.
2. Soybeans
After menopause, women can eat more foods rich in phytoestrogens, such as common beans in daily life, especially soybeans and their products. Studies have shown that soybeans are rich in isoflavones, and the content of this substance in a cup is about 300 mg.
If food can't provide enough estrogen, you can eat it directly: Siyan? Kim. Chaoan, the purity of soybean isoflavones can reach more than 8%, which is more than 5 times that of ordinary soybean isoflavones. Without adding any other ingredients, it has a good effect on improving menopausal symptoms.
3. Longan
Longan can play a very powerful warming role, can improve the symptoms of insomnia, can help nourish the ovaries and enrich the blood. Women can eat it in moderation in their lives and provide various nutrients for the body. Longan is rich in nutrition, which can alleviate the problems of fright and forgetfulness and achieve the effect of calming the nerves.
But avoid eating too much longan at one time. If you eat too much of this hot tonic, you will get angry. It is enough to take 5-6 tablets a day.
4, black wolfberry
Lycium barbarum is rich in proanthocyanidins, which can play a very strong anti-aging role. Women will accelerate the aging rate after menopause. At this time, eating medlar can play a positive role and help the human body to resist oxidation. Lowering the estrogen level in the body will gradually reduce the quality of the skin. Drinking black wolfberry soaked in water is helpful to improve the skin condition and make people beautiful from the inside out.
5, high calcium food
Foods high in calcium include beans, shrimp skin, milk and so on. , can reduce the risk of gynecological diseases in women, improve physical resistance, maintain ovarian health and delay aging. The loss of calcium in postmenopausal women is accelerated, which easily leads to osteoporosis, increases the probability of brittle fracture and has a negative impact on health.
Adequate calcium supplementation should be carried out in daily life to maintain their own bone mass and prevent bone diseases. If there is a serious calcium deficiency in the body, we might as well use supplements to increase the calcium content.
6. Vegetable oil
After menopause, women can add a little more vegetable oil, such as black rice, walnuts, wheat and pine nuts. Provide lignans for human body to eat. This component itself can not play the role of estrogen, but under the action of intestinal transformation, it will become a hormone compound to promote the role of estrogen.
Compared with animals, there is less oil in vegetable oil, which can reduce the damage to blood vessels, achieve ideal internal environment stability and improve people's overall color.
7.pumpkin
Pumpkin has high nutritional value, which contains some gum, which can accelerate the discharge of harmful components in the body and help stabilize the internal environment. Postmenopausal women eat some pumpkins in their daily lives, which is helpful to nourish the ovaries and regulate the endocrine balance.
Postmenopausal women will reduce their physical fitness to varying degrees and are prone to various diseases. In addition to adjusting diet, everyone should also maintain good living habits to make this period pass more smoothly.