1: Vitamin C, a food rich in vitamin C and vitamin E, has anti-oxidation and anti-collagen production effects, can improve the function of white blood cells, and can prevent colds. Foods rich in vitamin C mainly include apples, bananas, carrots, lemons, etc. Vitamin E is often considered as a vitamin to prevent aging, because it can effectively prevent the occurrence of water shortage. Foods rich in vitamin E include wheat germ oil, corn oil, soybean oil, sesame oil, peanuts, sesame seeds, eel and so on. 2. Mustard Mustard is regarded as the king of vegetables by nutritionists, and contains protein, sugar, fatty acids, vitamin A and vitamin C, minerals and carotene. In particular, carotene, an anti-aging and anti-cancer substance, can be said to be a long-term vegetable for modern people to treat, preserve health and resist aging. 3. Walnut Walnut has the reputation of "longevity fruit" since ancient times, and it is rich in oil, and 90% of it is unsaturated fatty acid, such as linoleic acid and linseed oleic acid, which is very important for cell growth and renewal of the body. Walnut kernel is also rich in vitamin B and carotene, as well as trace elements such as manganese, zinc and molybdenum, which can protect eyes and delay the aging of human body. It can also enhance people's memory and supplement the nutrition of the brain. 4. Garlic Garlic contains protein, fat, sugar, vitamin A, vitamin B, vitamin C, and some minerals. Scientists believe that digestive tract cancer, breast cancer, ovarian cancer and other causes are all related to the lack of selenium in the body. Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the oxygen supply needed for malignant tumors, thus removing cancer cells, resisting aging and preventing cancer. 5: Ginseng Ginseng is known as the king of herbs and has the effect of prolonging life. Modern medical analysis points out that ginseng contains ginsenoside, panaxadiol, various sugars, vitamins, minerals and other components, which can increase brain circulation, strengthen brain, improve memory, resist fatigue and improve work efficiency; Has synergistic effect of insulin, can lower blood sugar, can be used as an auxiliary treatment for diabetes, and can promote gonadal function; Improve immunity, help to resist aging and prevent cancer. Summary: As we all know, time is irreversible, so we have to be actively prepared to meet him. Xiaobian thinks there is a saying that is very suitable for our compatriots who are fighting against aging. If you can't change it, then you have to adapt to it well. Eating these foods often can protect our skin. Related recommendations: How to anti-wrinkle and delay aging 20 12 Chao Ma's favorite hydrating anti-wrinkle mask, the secret of young skin, how to delay aging in autumn.