If you want to supplement nutrition during the winter solstice, the first recommended food is pigeon meat, which is the most nutritious meat food. First of all, because pigeon meat itself is very nutritious, it is the best food choice for tonic, and it is especially suitable for us to eat in winter, especially for people with weak constitution, especially the elderly and children. If it is eaten by people with diseases, it can also be used for tonic.
Mutton is also a kind of meat food that is very suitable for us to eat during the winter solstice, because mutton is a kind of warm meat food, especially for the elderly, children and patients. Because of its weak physical fitness, it can make mutton have a good effect of tonifying kidney and strengthening yang, warming the middle warmer and dispelling cold, and warming qi and blood, so it is especially suitable for everyone to eat mutton during the winter solstice, which can help us play a warming role.
It is also good to eat radish during the winter solstice, because radish is rich in protein, sugar, vitamin A, vitamin C, nicotinic acid and a lot of elements such as calcium, phosphorus and iron. In addition, it contains glucoamylase and mustard oil, which is good for our stomach. It can promote gastrointestinal peristalsis and stimulate appetite. Plus radish has nourishing effect, so everyone has winter.
Recommended recipes for winter solstice supplements
During the winter solstice tonic period, eating sesame oil mixed with spinach is a good choice. We need to prepare spinach 1 kg, salt and sesame oil. First of all, wash the spinach, blanch it with boiling water, then take it out and put it on a plate, add some salt and sprinkle with sesame oil.
Mutton stewed radish is also very suitable for eating in the winter of solstice. We need to prepare 500g white radish, 250g mutton, ginger, cooking wine and salt. We need to wash the white radish and mutton and cut them into pieces for later use, but we need to put a proper amount of water in the pot, then put the mutton in the pot and wait for the pot to boil for five or six minutes before taking it out. Then pour out the water, change the water again, add mutton, ginger, cooking wine and salt in time after boiling, and stew the white radish in the pot until it is half cooked.
Winter solstice tonic method
During the winter solstice, we need to pay attention to the method of tonic. First of all, Chinese herbal medicine can be used to help nourish at this time. If we don't eat it during the winter solstice, it can help us nourish and taste good. It is undoubtedly better to take supplements through diet. First of all, it is recommended to eat some warm foods, such as chicken, mutton and beef. Just eat in moderation, and even food is good. Common ones are lotus seeds, gordon euryales, coix seed, red beans and jujube, which are also good. They are very suitable as nutritious food from winter solstice.
Matters needing attention in winter solstice tonic
We need to pay attention to health care during the winter solstice. First of all, during the winter solstice, the diet needs to be diversified. At this time, it is necessary to reasonably mix grains, fruits, meat and vegetables, and properly choose high-calcium foods. And when eating, it should be light, mainly eating thick, greasy and salty food. In winter, the yang drops, and the spleen likes warm and hates cold. We can also eat some warm food to protect the spleen and kidney. At the same time, a small amount of meals is healthier.
During the winter solstice, we can eat some warm foods, especially chicken, mutton, beef and crucian carp. These foods are very good and can be eaten in winter, but we can't eat a lot of warm foods, which is easy to get angry. Followed by tonic foods, such as lotus seeds, Euryale ferox, coix seed, red beans, jujube, bird's nest, tremella, pig liver and so on. There is no cold or warm characteristic, and at this time, insufficient stomach can be avoided. You can also eat some nourishing food, which has the effects of nourishing yin and tonifying kidney, replenishing essence and marrow. At this time, we choose to eat foods such as fungus, black dates, sesame seeds and black beans, as well as pork loin, sea cucumber, nail fish, turtle and abalone, which are very suitable for everyone to eat.