Chinese medicine experts pointed out that spleen deficiency is first related to improper diet. Irregular diet, overeating or full meal may all lead to spleen deficiency. It can be nursed back to health with traditional Chinese medicine. Drink two bags a day, and it will get better after 1-2 cycles, and it is not easy to relapse after conditioning. In addition, eat too much cold, cold or greasy, sweet food and indigestible food (such as greasy food, sweets, etc.). ) it is also easy to hurt the spleen. Therefore, adults who love to sleep and drool should have a regular diet, eat more foods that strengthen the spleen, such as coix seed, lotus seeds, japonica rice, Euryale ferox, yam, lentils, cowpeas, carrots, mushrooms, jujubes, chestnuts, or soak in dried tangerine peel.
1. Typical symptoms of spleen-qi deficiency: abdominal distension, loss of appetite, severe abdominal distension after eating, weakness, laziness, emaciation, obesity and edema, and pale tongue coating.
2. Typical symptoms of spleen-yang deficiency: thin stool, loss of appetite, abdominal distension, abdominal pain, warmth and pressure, chills, tepid limbs, dull or swollen complexion, short urine or clear leucorrhea, and white and slippery tongue coating. Although many people never stay up late and don't sleep well, they often have dark circles and bigger bags under their eyes.
Symptoms and harm of long-term spleen deficiency
3. Typical symptoms of qi stagnation: such as chronic diarrhea, proctoptosis and uterine prolapse.
4. Typical symptoms of spleen failing to control blood: more common in chronic bleeding, such as menorrhagia, metrorrhagia, hematochezia, epistaxis, subcutaneous bleeding, etc. In addition to bleeding, you must also see some symptoms of spleen deficiency.